Magnesium For Sleep!
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A Julialanan Production LLC USA An Internet Magazine
Magnesium is a very important mineral for me!
All of my life I've had trouble falling asleep! For a short moment in time, I had trouble staying asleep!
What I've found is that magnesium has helped me with so very many of the troubles in my life! My irregular heartbeat has been made regular by taking with Magnesium. See my video (below) on this!
All of my life I've had trouble falling asleep! For a short moment in time, I had trouble staying asleep!
Today, I don't have so much trouble!
What I've found is that magnesium has helped me with so very many of the troubles in my life! My irregular heartbeat has been made regular by taking with Magnesium. See my video (below) on this!
Magnesium helps with so much!
All of my life, I've had restless leg syndrome and today, I don't!
The latest problem I've had, which is falling asleep has been made very much better because of magnesium!
And when I'm sleeping, it is a very restful sleep!
The latest problem I've had, which is falling asleep has been made very much better because of magnesium!
That is a fact!
With magnesium, it is important to know that there are different forms of it!The glycinate is the one that is good for relaxation, but doesn't disturb your intestines. Magnesium citrate has a laxative effect!
In my life, I've always had trouble falling asleep! I have found that magnesium helps a lot with this! ~`
See my video below about using magnesium to help with relaxing and anxiety!
There are other forms, I also take during the daytime a magnesium malate! This form provides energy, so it is to be taken in the daytime!
Any form of magnesium needs to be taken in a small quantity to begin, and increased over time! That is what works best for me.
This isn't health advice, it's just what I do and then I share my experience with you! ~~~Nancy P.S. Check with your health expert before you take supplements. P.P.S. Taking potassium also helps with sleeping!
Podcast #3
Please also see my Podcasts!I am using PodBean! Please note: I'm not on the YouTube video platform these days; today I am at Vimeo video. That is my video up above!
I will look forward to seeing you, at my Buttercup Facebook Community! ~`
~~~Nancy
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Vitamin D3 w/K2 (as MK7)
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There are other forms, I also take during the daytime a magnesium malate! This form provides energy, so it is to be taken in the daytime!
Any form of magnesium needs to be taken in a small quantity to begin, and increased over time! That is what works best for me.
This isn't health advice, it's just what I do and then I share my experience with you! ~~~Nancy P.S. Check with your health expert before you take supplements. P.P.S. Taking potassium also helps with sleeping!
Please also see my Podcasts!I am using PodBean! Please note: I'm not on the YouTube video platform these days; today I am at Vimeo video. That is my video up above!
I will look forward to seeing you, at my Buttercup Facebook Community! ~`
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