Magnesium Helps The Calcium Work!

It's My 'Daily' Mineral!

Magnesium!

I can't believe I haven't written about magnesium yet! It's my go to mineral! More than that - I don't go one day - without taking some!

See my video below or at my YouTube channel!

I'll write more and more about magnesium as I go!

Note: This video was made in May of 2014 ~ I've taken Epsom Salts in water - every day since than! ~~~Nancy

P.S. After dinner - I just took: 1 - Apple Pectin; 1 - Emulsified Vitamin A 1 - HCL W/Pepsin and 1 - Cascara Segrada! (I've yet to talk about this!)
And I took them with water w/Epsom Salts in it!
I drink it in my water all day - approx 6 - 8 - 8oz glasses.
Here is a source for a magnesium that I would use - or that I would buy!
I've purchased some magnesium tablets and I also get it by way of Epsom salts as well!

Nature Made High Potency Magnesium 400 Mg, 60-Count

There is a doctor see below (Dr Dean) on YouTube who I trust,

"In the featured video, Carolyn Dean, a medical and naturopathic doctor, discusses the importance of this mineral.

who says to take 200-600 mg / per day and I believe that would be right. I take a high amount.
I think that you know you are taking enough - when physical symptoms are better.

P.S. This isn't health advice! It's just what I do!
See my video here or on YouTube! Peace Buttercups! ~~~Nancy

Related topic:'The Calcium Lie'! See it!

See below for related videos and products (with sources) that I speak about! ~~~Nancy

The Copper Conundrum - ~~~Nancy

Black Seed Oil For Muscle Soreness (video)

~~~Nancy's YouTube https://goo.gl/ESNGuO

Luisa Piccaretta The Divine Will (Video)

Black Salve Playlist (videos)

Black Seed Oil For Muscle Soreness (video)

Products And Sources *See note below
MAGNESIUM (absorbable!)

Nature Made High Potency Magnesium 400 Mg, 60-Count

BLACK SEED OIL Amazing Herbs Black Seed Cold-Pressed Oil - 8oz

MSM Liquid Natural Balance 700 mg Pure MSM Nutritional Supplement, 16 Ounce

COLLOIDAL SILVER 30PPM Colloidal Silver 30ppm - Ultra Pure Colloidal Silver With Smallest Silver Nanoparticles For Natural Immune Support - Vegan & Gluten Free - By Hamilton Healthcare

DMSO DMSO - Dimethyl sulfoxide liquid (3.4 Oz - 100ml), Pharmaceutical grade, High purity.

DIATOMACEOUS EARTH

APRICOT KERNELS
HYDROCHLORIC ACID

Note: Nancy Gurish is an affiliate with Amazon and will receive a commission for purchases of the products she speaks about.