Vitamins And Minerals That I Used

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Vitamins,Minerals And Foods I Used

To Heal My Cracked Tooth And Cavity

~~~Nancy Gurish

Your Health And Tech Friend

On this page are the supplements that I took in order to heal my cracked tooth
(it broke off at the point where the tooth reached the root).

In the process a deep cavity that I'd had for over a decade began to heal.
The cavity has healed to a good extent: and continues to grow and repair.

See my video below about how teeth heal!

See details about each of these supplements (below) on this page. ~~~Nancy
P.S. I have had great success.

For the first 4 to 6 weeks I went heavy on the
vitamins and supplements and broth, as well as the gelatin.
After the tooth had more stability - I let up on some of the supplements. Now I take vitamins more in moderation.

~~~Nancy
Cavities Heal And Cracked Teeth Repair!

Below are brands I trust and use! ~~~Nancy

The Vitamins

Vitamin A From Fish Liver Vitamin A ~ Non-gmo
Vitamin D3 ~` 5,000 IU Vitamin D3 5,000 IU Softgels Non-gmo non-gluten.
Vitamin E Vitamin E 200 IU Softgels Mixed Tocopherals
Vitamin K2 as MK7 Vitamin K-2 as MK7 100 mcg Best Absorption
I'll be making a video speaking to taking oil vitamins: 2 weeks on,
as example and one week off. Or alternate weeks. ~~~Nancy
Vitamin B Vitamin B2 Riboflavin 400 mg
Vitamin C
I chose this vitamin C because it may be easier to swallow - and can be opened and sprinkled into water (don't add to a **sugar drink). Viva Naturals Non-GMO Vitamin C with Bioflavonids and Rose Hips 1000mg

The Minerals

Magnesium NOW Brand Magnesium Capsules NOW Brand Magnesium Citrate 120 Veg Capsules
MSM for Sulfur*** - 700 mg Pure MSM Brand Liquid!

Collagen ~ Bone Broth ~ Gelatin

Collagen Collagen for support: Bones, Joints etc. Marine Collagen Peptide Powder Wild-caught Fish; non-GMO This is Hydrolyzed Protein, Amino Acid
Bone Broth~ Bone Broth can be made at home by boiling any bones, with 1Tblsp Cider Vinegar Vinegar in the water brings the natural glucosamine chondroitin out of the bones!
Super Bone Broth w/Collagen
Gelatin Knox Gelatin Unflavored Packets
** Vitamin C doesn't work in combination w/sugar.
*** MSM can be used as a source for sulfur. Sulfur is for growth and pain~

Hi. This is an open letter to you

listing the supplements - with strengths

and doses; and brand suggestions that I used. I've used all of the supplements on this page at one time or another! They are good supplements!

One of the most important minerals was

Sulfur ++ See more below (bottom) - I used a LOT OF SULFUR. ~`

Pure angstrom sized sulfur -

Okay - I found a good sulfur supplement!

Angstrom-sized Sulfur! Liquid! Angstrom Sized Sulfur!
Or Organic Sulfur Crystals

Sulfur Organic Crystals

Sulfur is good for tissue growth and for pain.

MSM could be used as a source of sulfur.

I took about a half cup liquid sulfur angstrom-sized, 4 or 5 times a day for the first two weeks. The Angstrom-sized liquid ~`.

I attribute a lot of the healing to this one mineral.

Fat Soluble Vitamins

Vitamin A Vitamin A* (see info and video below) Two types of Vitamin A ~ I alternate from time to time. Either of these Vitamin A sources are good. Vitamin A from Fish Liver Oil Vitamin A Genestra Emulsified Vitamin A
Vitamin D3 Vitamin D3** (see also below)

Vitamin E Vitamin E^^ 200IU (start with low dose approx 200IU; especially if there is

high blood pressure) (seek medical advice) but if used
over time, it will help to correct blood pressure .

Vitamin K2 as MK7 Vitmain K2 as MK7 100mcg***
Please Note!
Fat Soluable vitamins need to be taken with food. Take Vitamin C away from meals that have sugars.

Note: I'd start with 1 (Vitamin A) per day and increase after 3 days; to 2 and then 3: w/25,000 IU (as above in list).
If a headache comes - drop back to 1.

If brain cancer were present or suspected: (I know that sounds extreme; but that is the info I got -
you can take it
See your doctor for advice!
(See video below)

- but increase gradually.
So - it's generally safe even if it were present.

Just go slowly up in dose.
An emulsified Vitamin A is good for longer use. See the video on this.

Please note: I am a Cosmetologist - so this is not health advice! It's just what I do and my experience! ~~~Nancy

** Vitamin D3 Vitamin D3 Fat Soluble - take with food.

That is the info that I have and that I use.

Vitamin D-3 Nature Wise 5,000 IU
Vitamin D3 With K2 (as MK7) D3 Non-GMO and Gluten Free (see above in list).

Men need more D3 than women. This is 5,000 IU
I would take 2 of these 3 times a day;

(I'm about 130 pounds.)
for about one week and then I'd increase to 3 - 3x per day.
We all can use a lot of D3!

^^ Vitamin E

Vitamin E Mixed Tocopherols 200IU Dr Mercola's Vitamin E Mixed Tocopherols Softgels 200IU

If high blood pressure; (get medical advice ~ )
One needs to consider this*. Then start with one per day;

increase after 1 week (approximation) use your judgement.
See a nutritionist or doctor as well for support!
*I'd take three of these a day. Start with 1 and work up.

Vitamin K2 as MK7 Vitmain K2 (as MK7) w/o Soy: Verified Vegan is fat soluble - take with food.

***K2 as (MK7) ~`(is for bone growth.)
Vitamin K is considered a 'group' of vitamins it is confusing on the net. [K1 is more specific to blood coagulation - so if blood thinners are used
one would wish to look at K1 before they use it.
Vitamin K2 as MK7 is used for bone and teeth support and repair.
WATER SOLUBLE VITAMINS

Vitamin B Vitamin B Complex Vegan ~`.

Vitamin C a Real one! Vitamin C w/Rosehips & Bioflavanoids ++ Vitamin C w/Rosehips & Bioflavinoids 500mg- water soluble. - Take w/ or w/o food and space apart from any sugar, which will make it not work.

For healing I use 1 - 4x per day]

1 capsule 3 times per day (for a few days) - then increase to 4 times.
If it is 1000mg, no more should be needed than 4 x per day. If 500mg use 2 at each dosing.

Increase this C slowly; because it will act as an anti-biotic
and cause diarrhea - it really will kill viruses in the
body. It happened for me when I took three of them w/in 3 hours. Frequent high doses causes it to act as an antibiotic. Ask me about this sometime nancy@yourhealthandtechfriend.org
[It will help with cancer.]

High doses and within a four or six hour time frame will help to stop a virus.

Vitamin C w/Bioflavanoids & Rose Hips If it's real it will heal! Vitamin C w/bioflavonoids and Rose Hips 500MG (here or see above in list).

MINERALS

^^^ Magnesium

^^ (200 - 600 mg) per day (recomended
by a chiropractic doctor (Dr Carolyn Dean) I've seen lately; if the stool get's loose~
then you drop back in dose;

but it will help greatly with lots

of conditions. She said 'an absorbable type'. I'm finding that most brands are.

Magnesium Gluten Free, Soy Free Doctor's Best Magnesium, Gluten free, Soy free!

++ Sulfur

MSM can be used for a source of sulfur.
MSM LIQUID MSM Liquid Here or see in listing above. ~~~Nancy
Sulfur is used for both growth and pain.

Foods I Used

Bone Broth Protein Powder Bone Broth Protein Powder Bone Broth Capsules Bone Broth Capsules Organic Grass Fed!

or - cook chicken, or beef

bones - in water - put in 1 tablespoon or so of

vinegar -- this brings out the glucosamane chondroiten

out of the bones;
and REALLY works for us for healing these types of issues. I used it for about one week; just until I felt enough success -- I could have used it longer
Jello for Gelatin!

Jello

- for it's gelatin - many ppl don't want the sugar;
Knox Gelatin Packets! Knox Gelatin Packets
Gelatin is an easy source and supplement for healing!

P.S. Take the dosages as a ballpark figure. I was heavy on my doses for the first four to seven weeks. That was when I got a large

amount of tissue (growth) I knew it was working so I dropped back on the supplements.
I got the teeth and gums solid enough to feel that I was going to be okay.
When the tooth cracked, my gums were very soft also.
Please note: for transparency!

I am an Amazon affiliate, if you choose to click through to the recommended sources

of supplements -

and you purchase through this web page:

I will receive a commission on those purchases. So thank you - if you do! ~~~Nancy It helps me to keep making videos at my Daily Motion Video channel and on Vimeo Video ~`to my video channel!
Note: I am building a playlist of videos for 'Teeth Repair' Journey on video! ~~~Nancy

Please see myvideo on an Earlobe Crease And Your Arteries

Vitamins,Minerals And Foods I Used To Heal My Cracked Tooth And Cavity ~~~Nancy Gurish