Potassium Foods For Kidney Health!
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A Julialanan Production LLC USA An Internet Magazine
Hi there Buttercups!
Welcome to my magazine!.
This is ~~~Nancy!
Potassium helps to maintain normal blood pressure, it carries nutrients into the cells and provides support for nerve and muscle function!
Instead of a Recommended Daily Allowance, there is now an adequate intake (AI) rating for nutrients!
Potassium Helps With Blood Pressure!
One potato has 515 mg of potassium, which is 11% of the AI for potassium!
Coconut Water provides 600 mg per cup, which is 13% of the AI.
Coconut Water also is a good source of magnesium, calcium, sodium and manganese!
See my video below about foods that I never eat!
Coconut Water also is a good source of magnesium, calcium, sodium and manganese!
Here is a list of some potassium-rich foods! Don't count on bananas
for this job! They are way too high in sugar!
Vegetable juices are high in potassium too! ~`
Potassium helps my body to release water that is causing more weight!
~`
- Avacados 10% AI
- Sweet Potatos 12% AI
- Spinach 12% AI
- Watermelon 14% AI
- Coconut Water 13% AI
- White 18% AI & Black Beans 13%
- Edamame 15% AI
- Tomato Paste 10% AI
- Butternut Squash 12% AI
- Potatos 11%
- Dried Apricots 10% AI
Getting the fluid naturally out of the body is healthy for all of our organs! I will look forward to seeing you at my Facebook Community! ~`
Popular Products: My Magnesium & Potassium supplement Coconut Water! Miracle Healing Foods by John Heinerman
On Another Note: A friend of mine explained to me the importance of soaking and chewing apricot kernels.
I've put together a video that explains how to do this and, why you might wish too do this! ~` if you are using apricot kernels for your health!
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The articles and opinions on this site are not intended to replace health information provided by your doctor or medical professional. Please see a health provider or doctor if you are seeking to treat a medical condition. ~`This is not a source to diagnose, treat or cure!
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