Iron From Plant And Animal Foods, Sources And Benefits

Which Foods?

Spinach, dried fruit, beans, lentils, dark leafy greens!

Beef, Poultry And Fish!

Your Health And Tech Friend Magazine ~`

A magazine for entertainment and enlightenment!

Iron transports oxygen throughout the body!

Hi everybody! This is ~~~Nancy from YouTube! ☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗☁️

To the Main Mineral Index ~`go

Just how is iron essential to our body's processes?

What does the mineral iron do for us, and
which foods contain this essential nutrient?

One important role that iron plays in our body is that it will
transport oxygen from our lungs to different parts of our bodies!

Iron will enable the storage of oxygen into the cells of our muscles!

The mineral iron plays a part *in enzyme activity,

and it is essential for growth,

and for healing, and it also works for the optimal functioning of our body's immune system!

Iron plays a role in the synthesis of DNA!

What foods will help to supply us with iron?

Iron can be obtained from both plant and animal sources of food!

That would be: beef, poultry, fish, shellfish; spinach, dried fruit, beans, lentils, dark leafy greens,

also from dark chocolate; quinoa, mushrooms, and squash seeds!

… more below … ☁️☁️☁️ ☁️☁️💗💗☁️💗

Below is a source for a recipe that uses both quinoa as well as mushrooms!

No doubt, spinach could be added

into this recipe for an even greater

supply of iron, from just one dish!

The food Quinoa is tasty, fast and easy to make

and can be used in place of rice, for any of your meals!

"Quinoa is a healthy grain that can be substituted in most recipes
for rice or couscous.
This easy to make side dish is similar to a pilaf."

Continue through here for the recipe! From All Recipes: ~`Jen Cardenas

Now! What about zinc!?

"When I think of cells I think of zinc.

Zinc is a mineral that works well for skin tissue issues as well."

~`read more ~~~Nancy ~`
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Other Sources and Articles ☁️☁️☁️ ☁️☁️💗💗☁️💗
Common Signs Of Iron Deficiency That All Women Should Know Healthy Way
All Recipes! ~`Quinoa And Rice Recipe
*What is so important about iron: "In addition to its vital role in oxygen and carbon dioxide shuttling, iron helps many enzymes in the energy-generating pathways. Iron is also needed to make new cells, hormones, neurotransmitters, and amino acids." From: Human Kinetics ~` SFGate~`

… more below … ☁️☁️☁️ ☁️☁️💗💗☁️💗

On another note! ☁️☁️☁️ ☁️☁️💗💗☁️💗 A friend of mine explained to me the importance of soaking and chewing apricot kernels. I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!

~`

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Your Health And Tech Friend Magazine is a magazine for entertainment and enlightenment. This magazine is not a source of medical help. Please use your individual discretion when reading articles within these pages which pertain to health. The health and medical articles are from a variety of sources. Please seek out the source of each article for the credentials of the author(s). Thank you, ~~~Nancy Gurish

Just ~ How Does Iron Help Our Bodies?

There Are Plant And Animal Sources Of Iron!

The Mineral Iron Your Health And Tech Friend

Which Foods?