Here is a recipe for some instant help with energy!
I'm learning about the Adrenals and Fatigue!
This seems to be an issue between the glands in
the brain!
I remember way back in the early
days
that I was on earth 1960's late 50's, doctors would say that people
had glandular troubles. They knew what it was!
The bottom line? There is a lack of cortisol.
... continue below ...
Cortisol is the stress hormone!
And when stress is great the glands have more trouble
with secretion of this much needed stress helping hormone!
In Melissa Ramos' video below you see that adrenal
Put them back into the Freezer for another 10 minutes!
Oooo No Bake and So Deliceous!!!
Below are the top three tips from Melissa for help with
glandular health and proper support for energy production.
#1 Get off social media and get to bed.
It isn’t just about putting the warming light on your phone or wearing those God awful yellow glasses, it’s also about the electromagnetic frequencies emitted. That disrupts your circadian rhythm that will mess with your sleep patterns and yes, even with the communication with your brain and the adrenals. With all that light and energy, your brain isn’t producing melatonin.
#2 Cut out the coffee for 30 days
(and yes you can do it). One of my favourite replacements is matcha green tea. Yes, it does have caffeine in it but it’s no where as stimulating on the nervous system as coffee. Instead, matcha has the amino acid L-Theanine that acts almost as a chill pill. This helps substantially during the first phase of the HPA axis from going awry.
#3 Make sure you stay hydrated
and add salt to your water. Dehydration actually promotes stress on the body, so make sure you’re getting in your 2L of room temperature water daily. You’ll also want to make sure you add salt to your water because it nourishes the adrenal glands and helps you to more efficiently hydrate.
Related article:
"Cortisol is a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal glands and then released into the blood, which transports it all round the body. Almost every cell contains receptors for cortisol and so cortisol can have lots of different actions depending on which sort of cells it is acting upon. These effects include controlling the body’s blood sugar levels and thus regulating metabolism, acting as an anti-inflammatory ...
On another note:
A friend of mine explained to me the importance
of soaking and chewing apricot kernels. I've put together a video
that explains how to do this and,
why you might wish to do this
if you are using apricot kernels for your health!
~~~Nancy
... read more ...
Remember! I'm an affiliate marketer, so I receive a
small commission for products purchased through
my site! So, thank you if you do! It helps me
to keep making YouTube videos! ~~~Nancy
Need For Cortisol Stimulation!
