If Minerals Are Real, They Will Heal YHTF
Your Health And Tech Friend

Real Vitamins & Minerals Prevent Disease


A Julialanan Production LLC USA An Internet Magazine

Hi there!
This is ~~~Nancy!
Nancy K Gurish

Immune System Support

Good leafy greens are healthy sources of vitamins that support the immune system. A complete vitamin C is another tool for staying healthy and avoiding disease. A real vitamin C has co-factors, one of which is Bioflavonoids. YHTF

A Good Combo!

A good source of immune support is the combined use of dark, leafy greens and supplementing with a good source of Vitamin C!

If you know me, from my magazine and from my YouTube channel - you know that I frequently speak about taking a real Vitamin C! ~`My YouTube Channel

Vitamins are like everything else in this world, there are real and their are fake vitamins! ~`Water vs Fat Soluble Vitamins

Synthetic vs Natural

According to a popular Clinical Nutritionist and health researcher, Judith A. DeCava, in The Real Truth Vitamins, "vitamins from natural food sources are enzymatically alive. Synthetic vitamins are dead chemicals." ~`Get the Book!


Note: Natural vitamins are accompanied by cofactors, for example Vitamin C is accompanied by bioflavonoids.

The co-factor Bioflavonoids are what I look for when purchasing my Vitamin C! Fake vitamins aren't useful and won't help me to obtain the results that I'm looking for!
See my video, below for my Vitamin C Story!

Vitamins A & C From Veggies

There are many good vegetables to chose from, but to obtain a good amount of Vitamins A and C we can pick sweet potatoes, squash, beets and broccli!

Over the years I have learned to put together more healthy meals, however on a daily basis, I use supplements in order to stay healthy and avoid sickness!

The Video!

TheVitamin C Story - What is Ascorbic Acid? What is Real Vitamin C?

I have a preferred product listing at the bottom of this, and every page in my magazine!
... more below ...

On another note!
Intermitant fasting, not eating in between meals can be one first healthy step in healing from any condition. ~`to this page

Please see my Preferred Products section below!
Please follow this link to see a Tee Shirt that I have designed on Amazon! ~~~Nancy
Please note!
I'm not in medicine! I am a Cosmetologist and I'm interested in staying healthy through natural means! ~~~Nancy
On another note!

A friend of mine explained to me the importance
of soaking and chewing apricot kernels.
I've put together a video
that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!


Image of Nancy Gurish, Editor of Your Health And Tech Friend MagazinePreferred Products
Amazing Cod Liver Oil
Black Seed Oil
Magnesium Optimizer (w/Potassium)
Vitamin C W/Bioflavonoids
Magnesium Glycinate
Vitamin D3 w/K2 as Mk7

To Cover Page (Start)!

To my video:
Soaking and Chewing Apricot Kernels! ~~~Nancy

P.P.S. Cranberry for heart and arteries! ~`to this page