Your Health And Tech Friend


Treat Yourself To A Retreat At Home!
Do It For Yourself!
~~~Nancy Gurish, Editor

A Julialanan Production LLC USA An Internet Magazine
Hi everybody!
This is ~~~Nancy!

Have you ever been on an overnight retreat? I have!

It's the best thing you can do for yourself if you
you get the opportunity! I recommend it!
There is an alternative that I can also suggest!

Take a day off at home and plan a retreat for
yourself in your own home! If you can have
the house to yourself for a day! Try and make that happen so you can do this!
  • 1) Shut all phones off!
  • 2) Don't even think of answering the door!
  • 3) Wear very comfortable clothing!
  • 4) Have some meditative reading material ready.
  • 5) Plan something special to eat, treat yourself.
  • 6) Play soft music, instrumental - no words.
  • 7) Take an epsom salts lavender bath.
  • 8) Lay on a couch with your feet up and be still.
  • 9) Pray quietly.

I got so relaxed just writing this plan out! Maybe I'll do mine tomorrow!
Ooops! Can't do it tomorrow!
Maybe in another month when I can get the house to myself again!

Goodnight Buttercups and others! ~`~~~Nancy

Definitely I want to do this!!!
I'd cook salmon for myself! ~`Food And Beverage Section
... more below ...

And have some hot mulled cider! Sound good!?
~ I actually own some Lavender Espom salts, that's why I thought of it. I'll put a link below~ It's the one I have.
I did take a bath with it - it's beautiful Buttercups!

Peace Buttercups!
On another note!
Artery Health

Every morning - almost without fail, I eat my three soft boiled eggs (or medium - however they come out); with seasonings on them and, of course - Olive Oil on them - because it keeps my HDL at 83!
Which is a powerfully good HDL. ... to this page ...
To my video:
Soaking and Chewing Apricot Kernels! ~~~Nancy