How To Reduce Inflammation With Vitamin D YHTF

Your Health And Tech Friend

Many Healthy Reasons For Vitamin D!

Vitamin D can reduce inflammation whether it is from a chronic autoimmune condition, or from an immune reaction or from injury!

Vitamin D works together with the body's natural defense system which is constantly working on our behalf!

The cells in our systems have weaponry that causes specific reactions which are prepared to, 1) kill cancer cells, 2) repair injury, 3) reduce inflammation, defeat bacteria, fungal and viral disturbances and more!

You can listen to this page!
Please note! The audio file will be posted here shortly!

Amazing Blood Cells

White blood cells contain a multi-cellular system that initiates these reactions, that is so very cool, and and so precise, it is absolutely amazing!

Now, the bottom line on vitamin D is that it can either, turn up or turn down the chemicals that work for us.

The parts of our white blood cells that act on our behalf are:

B-lymphocytes
Neutrophils
Macrophages
T-lymphocytes

Watch Your Levels!

Note! When I get my bloodwork done, I always look for changes in these levels. A change in nutrophils, for example signals that something is going on!! If they change, I ask questions!

One of the jobs that our white blood cells has is to cut down on the amount of, and to destroy invaders, i.e. cancer cells, bacteria, etc.

One example is how the T-lympocytes can release chemicals, one of them being hydrogen peroxide, (which kills cancer cells), in order to keep our bodies' running well: these chemicals are known as oxidizing-agents.

Another avenue of defense, provided by these cells is a fever which is promoted in order to cook the offending microbes and kill them.

Inflammation From Injury!

Inflammation from an injury, is brought about by the body, as part of an immune system response. This happens because of a rush of blood, which will bring about an isolation in that part of the body.

The body's defense system, understands that this inflammation, will cause pain; thus causing the need to immobilize the area.

The standing time, when the joint or bone or muscle can't be moved, will allow for time for the healing process to commence! Collagen and scar tissue are two actions that will come about in order to promote healing!

Chemicals That Are Activated

Cytokines
Prostaglandins
Leukotrienes

These are communication cells i.e., chemicals, which signal and trigger the immune system's army; so that the exact amount of, and type of cell is instigated, and specifies the precise amount of the chemical that is needed!

How Much And What Type of Vitamin D

Vitamin D3 is the form of Vitamin D that is most ready for the body to utilize! ~`Vitamin Index

I have a video below from Dr. Eric Berg. Dr. Berg suggests that at mininum a dosage would be 20,000 IU. He says that if you are in a chronic phase; you may increase to 30, 40 or 50,000 IU.

Back Pain Too

I know personally that Vitamin D is great for reducing the inflammation that causes back pain! ~`Fat Soluble Vitamins

Vitamin D Or Aspirin

Vitamin D, for one example can be used in place of aspirin!

Aspirin turns down certain chemicals that help to reduce inflammation. It can, imitate what vitamin D does, with one big difference!

With Vitamin D, there are no side effects!

P.S. See: Alzheimers, Insulin Resistance & Keto! ~`to this page

The Video

On Another Note!

"I began to have panic attacks and a lot of anxiety! So - I have some thoughts to share about this. Through the years I have discovered that I also have Adult ADD. And Obsessive compulsive disorder. There were times when I knew that I didn't wish my life on my worst enemy~ But I have come out the other side! And that's what I have to share! ~`read more

Peace Buttercups!~`to my Facebook page

Just below is an example of how apricot kernels affect my pH!
It's a very good alternative supplement!

... more below ...

Please note: This is not health advice. I'm a Cosmetologist and I am interested in ways to stay healthy through natural means! And then I share my experience with you! ~`My Disclaimer Page

Image of Nancy Gurish, Editor of Your Health And Tech Friend Magazine

Preferred Products
Dr. Berg's Apple Cider Vinegar Powder for Gas and Bloating
Liquid Probiotic Formula for Men and Women
Dr. Mercola's Complete 70 Billion Probiotic

To Cover Page (Start)!

To my video:
Soaking and Chewing Apricot Kernels! ~~~Nancy