Hi! This is ~~~Nancy

Fat soluble vitamins are different from water soluble vitamins! They are absorbed in the fat cells of the body! So they need to be taken with food!
See the Fat Soluble Vitamin Index! Hey Buttercups!!!

Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins!
My favorite fat-soluble vitamin is Vitamin A!

To The Vitamin Main Index ~` ... or continue below ...

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Hi there Buttercups! I'm learning more and more about vitamins and minerals! As I learn, I'll share it with you! There is a video below you can see! Watch it here or on YouTube!
Why do I take vitamin and mineral supplements? ~`

~~~Nancy
About me!

P.S. At my YouTube channel I'll be making videos on this subject!

Peace Buttercups!

What Really Happens When You Are Low on Vitamin D? From: The List!

On another note!

I take Apple Pectin any time of day, starting with one per day, then two per day at meals. But it can be taken without food. Vitamin D3 is an oil vitamin, so it needs to be taken with food. ~~~Nancy


~~~Nancy!

On Another Note:
One Green Planet: Foods That Help To Unclog Arteries!
"Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair ..."
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The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries."
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