Tuna Is Healthy Brain Food!
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A Julialanan Production LLC USA An Internet Magazine
Over time, I have learned that
if they say that something is good for us, than it probably is not! And, if they say that something is
not good for us!
Then it no doubt is good for us! The mercury found in tuna fish ... is ... continue below!
The mercury is't in the body of the fish!
What I've found today, is that, the mercury content found in tuna is mostly held in the fins and the tail of the tuna!
Not in the body of the fish!
These are parts that we don't even eat! I believe that!
Today I am once again enjoying this inexpensive and healthy food!
I usualy purchase the Albacore tuna packed in water! Tuna casseroles are once again on my weekly meal plan lineup for my family!
See the usual bonus info below!
I've even prepared it in a Keto fashion! ... more below ...This isn't health advice, it's just what I do and then I share my experience with you! ~~~Nancy
I will look forward to seeing you, at my Buttercup Facebook Community! ~` ~~~Nancy
Bonus Info! Canned tuna is a good way to get the Omega-3 fatty acids and selenium, vitamin D, the B vitamins and more! See my supplements listing for cracked teeth! Popular Products: Mercury Tested Albacore Tuna Vitamin D3 w/K2 (as MK7) Omega 3, Wild Alaskan Fish Oil
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