Nuts And Seeds ~ How Important? Which Ones?

Your Health And Tech Friend

Grab My RSS!

Advertisements

~~~Nancy Gurish, Editor.

Cookie Notice 🍪 We use cookies to ensure you get the best experience on our website. Learn more

Publish your book and Sell it on Amazon, $99 only!

A Julialanan Production LLC USA An Internet Magazine

Hi everybody! This is ~~~Nancy!

To the Alternative Supplement Index! ~`
I have known for some time now that eating less meat is better for our health! And in fact a Plant Based diet is best.
I'm making a more gradual change for my family by incorporating nuts and seeds into our meals!
Tonight I added a mix of nuts, seeds and raisins to a garden salad, and I actually was able to find a salad dressing that didn't contain soybean oil!

That is a challenge!

the top 5 healthiest seeds are:

Hemp Seeds
Sunflower Seeds
Sesame Seeds
Pumpkin Seeds
Chia Seeds

that the top 5 Healthiest Nuts are:

Walnuts!
Almonds
Pistachios
Macadamia Nuts
Cashews

Nuts and seeds are a nutrient dense food! They have trace minerals, my favorite being magnesium!

... more below ...

Like most people I am searching for healthy food choices for my family!

The easier the better!

What about Pistachios?

Pistachios have monounsaturated fat that can elevate healthy cholesterol levels, and help to improve skin and hair health!
This nut has 6 grams of protein and 3 grams of fiber.

Nuts and seeds are highly nutrient dense!
They have trace minerals my favorite being magnesium! Then there is zinc, selenium and copper, etc.~
... more below ...

Nuts And Seeds And Their Health Benefits!

See this video here or on YouTube!

Shop ~~~Nancy's Products! ☁️☁️☁️ ☁️☁️💗💗☁️💗
Wonderful Pistaccios & Almonds Roasted Wild Steam Pasteurized Probiotic Almonds Raw Organic Almonds Non-GMO
~~~Nancy's Apparel Etc ☁️☁️☁️ ☁️☁️💗💗☁️💗

On Another Note ☁️☁️☁️ ☁️☁️💗💗☁️💗
Home School

Don't let anyone make fun of or ridicule your home school High School Diploma. ~`