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~~~Nancy Gurish, Editor

A Julialanan Production LLC USA An Internet Magazine
Hi everybody!
This is ~~~Nancy!
To the Alternative Supplement Index! ~`

I have known for some time now that eating less meat is better for our health! And in fact a Plant Based diet is best.

I'm making a more gradual change for my
family by incorporating nuts and seeds
into our meals!

Tonight I added a mix of nuts, seeds and raisins to a garden salad, and I actually was able to find a salad dressing that didn't contain soybean oil!

That is a challenge!

the top 5 healthiest seeds are:

  • Hemp Seeds
  • Sunflower Seeds
  • Sesame Seeds
  • Pumpkin Seeds
  • Chia Seeds

that the top 5 Healthiest Nuts are:

  • Walnuts!
  • Almonds
  • Pistachios
  • Macadamia Nuts
  • Cashews

Nuts and seeds are a nutrient dense food! They have trace minerals, my favorite being magnesium!

... more below ...

Like most people I am searching for healthy food
choices for my family!

The easier the better!

What about Pistachios?

Pistachios have monounsaturated fat that can elevate healthy cholesterol levels, and help to improve skin and hair health!
This nut has 6 grams of protein and 3 grams of fiber.

Nuts and seeds are highly nutrient dense!

They have trace minerals my favorite being magnesium! Then there is zinc, selenium and copper, etc.~
... more below ...

Nuts And Seeds And Their Health Benefits!

See this video here or on YouTube!

Shop ~~~Nancy's Products! ☁️☁️☁️
Wonderful Pistaccios & Almonds Roasted
Wild Steam Pasteurized Probiotic Almonds
Raw Organic Almonds Non-GMO

~~~Nancy's Apparel Etc ☁️☁️☁️

On Another Note ☁️☁️☁️

Home School

Don't let anyone make fun of or ridicule your home school High School Diploma. ~`