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Hi Buttercups! It's October 2026 and I'm revising what I said, so long ago, on this page!
I used to think that eating less meat was a good thing, BUT I've come to learn how valuable meat is, as a food/nutrient source!
So, take the rest of this page, with that in mind!
Nuts and seeds are very valuable, and I'm still learning their value!
~~~Nancy
I used to think that eating less meat was a good thing, BUT I've come to learn how valuable meat is, as a food/nutrient source!
So, take the rest of this page, with that in mind!
Nuts and seeds are very valuable, and I'm still learning their value!
~~~Nancy
I have known for some time now that
eating less meat is better for our health!
And in fact a Plant Based diet is best.
I'm making a more gradual change for my family by incorporating nuts and seeds into our meals!
Tonight I added a mix of nuts, seeds and raisins to a garden salad, and I actually was able to find a salad dressing that didn't contain soybean oil!
And in fact a Plant Based diet is best.
I'm making a more gradual change for my family by incorporating nuts and seeds into our meals!
Tonight I added a mix of nuts, seeds and raisins to a garden salad, and I actually was able to find a salad dressing that didn't contain soybean oil!
That is a challenge!
the top 5 healthiest seeds are:
- Hemp Seeds
- Sunflower Seeds
- Sesame Seeds
- Pumpkin Seeds
- Chia Seeds
that the top 5 Healthiest Nuts are:
- Walnuts!
- Almonds
- Pistachios
- Macadamia Nuts
- Cashews
The easier the better!
What about Pistachios?
Nuts and seeds are highly nutrient dense! They have trace minerals my favorite being magnesium! Then there is zinc, selenium and copper, etc.~
Nuts And Seeds And Their Health Benefits!
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