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That is a challenge!
the top 5 healthiest seeds are:
- Hemp Seeds
- Sunflower Seeds
- Sesame Seeds
- Pumpkin Seeds
- Chia Seeds
that the top 5 Healthiest Nuts are:
- Walnuts!
- Almonds
- Pistachios
- Macadamia Nuts
- Cashews
The easier the better!
What about Pistachios?
Nuts and seeds are highly nutrient dense! They have trace minerals my favorite being magnesium! Then there is zinc, selenium and copper, etc.~
Nuts And Seeds And Their Health Benefits!
Home School
Don't let anyone make fun of or ridicule your home school High School Diploma. ~`Advertisements
