Magnesium Deficiency Leaky Gut Intestinal Troubles YHTF

Stomach Troubles And Magnesium Deficiency!

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Okay. As I understand this, gluten can damage the intestinal walls which then interferes with the absorption of nutrients!
And, in turn ... this can bring on food sensitives! And things like leaky gut!

And the bottom line of all of this may be magnesium deficiency!

They say that people with food intolerance's are found to be magnesium deficient!

Ah ha!

That's good enough for me! And because of my irregular heart beat - and restless leg syndrome, I already know that I'm on the low side with magnesium, but I am now believing that I am more deficient than I knew! Every day I take about 1 Tablespoon of Epsom Salts in my water, spread out throughout the day. But I'm going to get some magnesium supplements and take them as well! I've had some
digestive troubles lately, and this article below suggests magnesium would interfere with proper digestion!
Of course, I'll make videos about this more as we go!
There is a video as well, at the website I looked at. I'll put it below!

This video is pretty darn good - check it out!

Signs and Symptoms of Magnesium Deficiency
Glutenology

Wow!

I just found out that magnesium deficiency can bring on food sensitivities ... check out the video above and this article!
"Most people are aware that gluten can induce mal-absorption of nutrients.

... continue below ...

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Gluten can cause damage to intestinal cells can reduce the production of digestive enzymes that help break down foods and aid in nutrient absorption. Additionally, it can contribute to villous atrophy, leaky gut syndrome, and diarrhea. All of these issues are associated with poor nutritional absorption.
The following video discusses the causes and consequences of magnesium deficiency. Lack of this mineral is extremely common in those with food intolerance issues, and often times the symptoms mimic other diseases.
Read more ... to this article ...

Remember! It's not health advice! It's what I do! ~~~Nancy And I am an Amazon Affiliate - so if you would purchase Through one of the links here; I'll get a commission! So - if you do - thank you! It helps me with my YouTube channel! I enjoy making videos that help people! ~~~Nancy

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~~~Nancy