Your Health And Tech Friend
Advertisements
A Julialanan Production LLC USA An Internet Magazine
Sleep What Helps?
One of the pieces to the puzzle that is the answer to my
trouble with sleeping is the need for
the mineral magnesium.
And for this, I supplement daily! See the Magnesium Section
However it is more than just that mineral!
For me, it seems that body temperature plays a large part in the trouble I have in falling asleep. After some long thought and searching, I've come to believe this to be a problem with hormone imbalance.
But trouble with sleeping began, for me at the age of 8-10, so, it's not completely due to aging or hormonal changes.
As I find out more about it, and gain answers, I will let you know
and I will tell you what works!
For me, it seems that body temperature plays a large part in the trouble I have in falling asleep. After some long thought and searching, I've come to believe this to be a problem with hormone imbalance.
But trouble with sleeping began, for me at the age of 8-10, so, it's not completely due to aging or hormonal changes.
... endocrine system~ which is the only system of our bodies that I fell short on, when learning about biology in high school!
But I learned about the other 11 systems of human anatomy! One of the systems that I hold great interest in is the Circulatory System ~`. Knowledge of this system helps, among other things, at gaining protection from having to suffer from a stroke! Again, as I learn I will share with you!
A newer idea has come to me: can it be that we each have an individual body clock that we need to pay attention to? ~
Advertisements
