Sleep Does Not Come Easy For Me YHTF Magazine

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Sleep What Helps?

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Hi everybody! This is ~~~Nancy from YouTube!

Sleep has never come easy for me!
One of the pieces to the puzzle for my trouble with sleeping is the need for the mineral magnesium.
And for this, I supplement daily!
However it is more than just that mineral! For me, it seems that body temperature plays a large part in the trouble I have in falling asleep.
After some long thought and searching, I've come to believe this to be a problem with hormone imbalance. But, it happened for me at the age of 10, so, it's not completely due to aging.
As I find out more, I will let you know what I find, and what works!
Body temperature is regulated by the
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by the endocrine system~ which is the only system of our bodies that that I fell short on, in learning about in my high school biology classes!
But I learned about the other 11 systems of human anatomy!
One of the systems that I hold great interest in is the Circulatory System ~`.
Knowledge of this system helps in gaining protection from having to suffer from a stroke!
Again, as I learn I will share with you both here and at my YouTube channel! ~`

~~~Nancy ~`
Shop ~~~Nancy's Products! ☁️☁️☁️ ☁️☁️💗💗☁️💗
Most Popular Items Valarian Root Powder Capsules Dr. Eric Berg's Sleep Aid Capsules Other Popular Supplements ☁️💗 Apricot Kernels Spirulina Pure Hawaiian Amazing Wheat Grass Powder Non-GMO See my Amazon store!

~~~Nancy's Apparel Etc ☁️☁️☁️ ☁️☁️💗💗☁️💗 Shop my Hanes!

Articles, ~~~Nancy's ☁️☁️☁️ ☁️☁️💗💗☁️💗
I take some form of magnesium every day for both heart health and to keep away the condition called Restless Leg syndrome!
Magnesium and Leaky Gut ~`

Articles, Others! ☁️☁️ ☁️☁️💗💗☁️
"The endocrine system consists of eight major glands that secrete hormones into the blood. These hormones, in turn, travel to different tissues and regulate various bodily functions, such as metabolism, growth and sexual function. LiveScience: ~`more

Image by ~~~Nancy

Amish buggy black carriage with black beautiful horses pulling it down the road on a sunny day. Blue sky.

💗☁️💗See the Carousel Page! Website Building Hub ~:)

Peace Buttercups! And others! ~~~Nancy

Or my Buttercup Community! ~:)