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A Julialanan Production LLC USA An Internet Magazine
Hi there! This is ~~~Nancy!
Magnesium Helps To Relax Muscles
All of my life I have had problems that stem from a magnesium deficiency!Anxiety is one problem that I've had for decades!
Trouble sleeping is another and so is restless leg syndrome!.
I have had an irregular heart beat for most of my life. And I found that when I supplement with magnesium, my heartbeat is regular! ~`
All of these symptoms have gone away, but only if I take magnesium each and every day! I usually take one or two tablets before bed as well!
Magnesium is a relaxing mineral!
Why Does Magnesium Help?
It was in my 50's that I found out about the benefits of using a magnesium supplement.
Magnesium is known as a relaxation mineral!
Magnesium is known as a relaxation mineral!
Because it helps with muscle relaxation I actually sleep better!
Sleep had been a problem for me all of my life up until these past years that I've been taking a magnesium glycinate tablet, daily!
I sleep very well today! My anxiety is much lower as well!
Magnesium citrate is a laxative, and will cause very loose stools and possibly diarrheah!
Another form of magnesium that I like is the malate, the one I've used is a combination of magnesium and potassium!
Bone, muscle and brain are all helped by making certain that a person has a good supply of magnesium.
Symptoms of muscle twitching, anxiety, sleep problems; irritability, heart palpitations, angina, constipation!
Sleep had been a problem for me all of my life up until these past years that I've been taking a magnesium glycinate tablet, daily!
I sleep very well today! My anxiety is much lower as well!
Which Magnesium To Take?
There are several forms of magnesium! I've been taking magnesium glycinate now and that works very well for me! Please see my video below for more from me about magnesium info!Magnesium citrate is a laxative, and will cause very loose stools and possibly diarrheah!
Another form of magnesium that I like is the malate, the one I've used is a combination of magnesium and potassium!
Bone, muscle and brain are all helped by making certain that a person has a good supply of magnesium.
Symptoms of muscle twitching, anxiety, sleep problems; irritability, heart palpitations, angina, constipation!
Just below is a video of mine for you!
Also: please see my product listing below.
By the way! Supplements will help teeth to heal faster. I've written out a listing of the supplements that I used. ~`to that page
On another note! Intermitant fasting, not eating in between meals can be one first healthy step in healing from any condition. ~`to this page
Please see my Preferred Products section below!
Please note! I'm not in medicine! I am a Cosmetologist and I'm interested in staying healthy through natural means! ~~~Nancy
On another note!
A friend of mine explained to me the importance of soaking and chewing apricot kernels.
I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!
~~~Nancy
Preferred Products
Magnesium Optimizer (w/Potassium)
Fermented Cod Liver Oil Capsules
Magnesium Glycinate
Vitamin D3 w/K2 as Mk7
To Cover Page (Start)!
To my video: Soaking and Chewing Apricot Kernels! ~~~Nancy
5A-49
Please note! I'm not in medicine! I am a Cosmetologist and I'm interested in staying healthy through natural means! ~~~Nancy
On another note!
A friend of mine explained to me the importance of soaking and chewing apricot kernels.
I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!
~~~Nancy
Preferred Products
Magnesium Optimizer (w/Potassium)
Fermented Cod Liver Oil Capsules
Magnesium Glycinate
Vitamin D3 w/K2 as Mk7
To Cover Page (Start)!
To my video: Soaking and Chewing Apricot Kernels! ~~~Nancy
5A-49
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Copyright 2010 Nancy K Gurish