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A Julialanan Production LLC USA An Internet Magazine
Hi there!
This is ~~~Nancy!
When you were young, what time did you go to sleep?
Hey there Buttercups!
Well... I've found a new piece of the puzzle! Maybe!??
All of my life I've not slept well, since I was a small child! So, could it be that I need to factor in the time that I was layed down to sleep? What time of night did I go to sleep way back then!
On one occassion I began to read, write and watch videos about the Bible! I made a section for the Old Testament, and a section for the New! I created a separate section for each of the books of the Bible! Exodus, Numbers, etc. See my Bible Section!~ continue below...
Each and every day, I've taken out an hour, two or *three, to listen to videos, read from the Bible, write out a summary or key points, phrases, etc. And I'm learning what is in this great volume of knowledge!
The very first day that I began this work, I fell asleep, and I slept through the night! Soundly! .... Please see my page on reading the Bible for sleep!~
I have a preferred product listing at the bottom of this, and every page in my magazine!
... more below ...
~~~Nancy
xo
On another note!
Intermitant fasting, not eating in between meals can be one first healthy step in healing from any condition. ~`to this page
Please see my Preferred Products section below! Please follow this link to see a Tee Shirt~ that I have designed on Amazon! ~~~Nancy
Preferred Products
Melatonin 10mg Valerian Root...
Chewable Melatonin
The Good Patch Dream Sleep
Also good supplements for me:
Magnesium Glycinate
Sleep3 Stress Support
To Cover Page (Start)!
To my video: Soaking and Chewing Apricot Kernels! ~~~Nancy
P.P.S. Cranberry for heart and arteries! ~`to this page
6A-05
When you were young, what time did you go to sleep?
Hey there Buttercups!
Well... I've found a new piece of the puzzle! Maybe!??
All of my life I've not slept well, since I was a small child! So, could it be that I need to factor in the time that I was layed down to sleep? What time of night did I go to sleep way back then!
So, last night I made a change: I went to bed an hour and a half earlier than I usually do. Normally I go up to my bedroom somewhere between 10:30 and 11:30 at night, but last night I turned in at 9:15. And, I slept through to about 4:30 a.m. It was wonderful!
A half hour before I go to bed I take my supplements. I still take the Sleep 3 product, listed just below. But I've added in some new ones, including a new melatonin-type patch that I found.
A half hour before I go to bed I take my supplements. I still take the Sleep 3 product, listed just below. But I've added in some new ones, including a new melatonin-type patch that I found.
Which Supplements Work?
Just lately, I found a great supplement called Sleep3 Stress Support, I'll attach links to the pages where I talk about products that I use, or to the products themselves, so that you can find one to look at or purchase if you choose. ~`My Sleep3 page!
A related topic:
Home Schooling
Back when I homeschooled my children, I learned how to study and understand any topic at all! My method included picking out a large sized, 3 ring binder with separators, for many sections. I chose binders of many colors! And lots of different color 8-1/2 x 11 reams of paper! ~`See the Home School Hallway!~On one occassion I began to read, write and watch videos about the Bible! I made a section for the Old Testament, and a section for the New! I created a separate section for each of the books of the Bible! Exodus, Numbers, etc. See my Bible Section!~ continue below...
Each and every day, I've taken out an hour, two or *three, to listen to videos, read from the Bible, write out a summary or key points, phrases, etc. And I'm learning what is in this great volume of knowledge!
The very first day that I began this work, I fell asleep, and I slept through the night! Soundly! .... Please see my page on reading the Bible for sleep!~
I have a preferred product listing at the bottom of this, and every page in my magazine!
... more below ...
On another note!
Intermitant fasting, not eating in between meals can be one first healthy step in healing from any condition. ~`to this page
Please see my Preferred Products section below! Please follow this link to see a Tee Shirt~ that I have designed on Amazon! ~~~Nancy
Please note!
I'm not in medicine! I am a Cosmetologist and I'm interested in staying healthy through natural means! ~~~Nancy
On another note!
A friend of mine explained to me the importance of soaking and chewing apricot kernels~.
I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!
~~~Nancy
On another note!
A friend of mine explained to me the importance of soaking and chewing apricot kernels~.
I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!
~~~Nancy
Preferred Products
Melatonin 10mg Valerian Root...
Chewable Melatonin
The Good Patch Dream Sleep
Also good supplements for me:
Sleep3 Stress Support
To Cover Page (Start)!
To my video: Soaking and Chewing Apricot Kernels! ~~~Nancy
P.P.S. Cranberry for heart and arteries! ~`to this page
6A-05
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Copyright 2010 Nancy K Gurish