Shopping on an empty stomach isn't a good idea!
Visions of junk food danced through my head!
[Note: see a helpful article and video below!]
I went grocery shopping recently at a time when I was hungry!
I had thoughts of sour cream and onion potato chips! Nacho chips and cheese!
There will be a video at my YouTube channel on Saturday where I dream about the different junk food that I'd eat. It all began when I spotted a bag of Sour Cream-n-Onion potato chips
as I was leaving the store!
I'll post the video here, when it is published!
While I don't eat as I would like to - I don't eat as I used to eat!
I chose much better food today than I used to!
It's
progress not
perfection, huh!?
~~~Nancy
P.S. See me at
my YouTube channel!
Peace Buttercups!
Check out
my Buttercup Community!
"They compared the purchases of those who went shopping between 1 p.m. and 4 p.m. (an "after lunch" period when people are less likely to be hungry) to those who went shopping between 4 and 7 p.m. (when people are more likely to be hungry).
Those who shopped between 4 p.m. and 7 p.m. bought fewer low-calorie products compared with those who shopped between 1 p.m. and 4 p.m. (buying eight products versus 11 products).
"Even short-term food deprivation can lead to a shift in choices ..."
... read more
Grocery Shopping While Hungry Affects Food Choices!
(Source)
A quick note!
I take Apple Pectin any time of day, starting with one per day, then two per day at meals. But it can be taken without food. Vitamin D3 is an oil vitamin, so it needs to be taken with food. ~~~Nancy
My HDL number is between 75 and 83! Which is great!