Your Health And Tech Friend
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A Julialanan Production LLC USA An Internet Magazine


Hi everybody!
This is ~~~Nancy!

You are welcome to listen to this page!

The audio file will be here shortly!


I refer to magnesium as my go to mineral!

What does magnesium do?

Magnesium does so many things for me it is difficult to recall all of the benefits I receive!

However, the very first reason that I turned to magnesium was to look for help with my Irregular Heart Beat! ~`Magnesium And My Heart Beat
See my video below!




In the beginning, I used a 1/4th teaspoon of Epsom Salts, in a glass of water in order to use it for it's magnesium sulfate content.

The best type of magnesium?

What I have found since that time is that the proper magnesium to use is Magnesium Glycinate! See my preferred products list below.

Upon taking a magnesium supplement, on a regular basis I began to find other health problems were beginning to disappear! ~`Magnesium Section

Restless Leg Syndrome?

My restless leg syndrome disappeared! I had it all of my life and it just didn't happen anymore!

Help For Sleep?

Sleeping became much more easy, falling asleep as well as staying asleep! ~`Sleeping Section

Magnesium is a natural muscle relaxor! But what is very important is taking the right magnesium supplement! ~`Magnesium And Leaky Gut

Magnesium glycinate, is the right kind for me. The reason is that it relaxes the muscles without causing a laxative effect!



Another form of magnesium that I use is Magnesium Malate! That is another that I can take daily without suffering from a laxative problem!

So, staying healthy, through natural means is my goal!

This isn't health adivice! It's just what I do, and then I share my experience with you!
Another daily supplement that helps me is a gentle form of potassium and the complete spectrum of trace minerals!

My license is that of a managing cosmetologist, so I don't offer health advice! ~`Nancy


By the way! One of my most popular videos is just below!


~~~Nancy


Image of Nancy Gurish, Editor of Your Health And Tech Friend MagazinePreferred Products

Apricot Kernels
Magnesium Glycinate 500mg
Turmeric Curcumin w/Bioperine 1500mg
Vitamin C W/Rose Hips & Bioflavonoids

Dr. Axe: Irregular Heartbeat: What You Need to Know And How to Naturally Treat It! ~`Dr. Axe Health


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