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A Julialanan Production LLC USA An Internet Magazine
Hi there!
This is ~~~Nancy!
Heart And Artery Health!
Flexible And Pliable Arteries
There have been studies performed in order to test the effectiveness of using Vitamin D for artery health!In four months time, high doses of the D vitamin have shown to reduce arterial stiffness in a group of 70 men and women.
Heart Attacks, Strokes, Heart Disease
Keeping healthy arteries is one part of the equation when looking for success in avoiding these major health problems; heart attacks, strokes and general heart disease.Vitamin D is needed to help the body to absorb calcium and phosphorus.
Why Vitamin D Is This Important?
Vitamin D helps to regulate whether certain minerals are drawn in to the bones and teeth, or not!
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Please note! The audio file will be posted here shortly! My video is below on this page!
Strong bones and teeth are formed when there is enough calcium and phosphorus drawn in from the blood stream, and vitamin D allows for this to happen.
However when the body doesn't take in enough Vitamin D, the blood stream can get gunked up with too much calcium, and then the calcium begins to accumulate on the lining of the arteries.
Calcium causes the arteries to harden, and to become narrowed. This begins the process that is known as atherolsclerosis. And then heart disease has taken root. ~`Minerals Section
Calcium causes the arteries to harden, and to become narrowed. This begins the process that is known as atherolsclerosis. And then heart disease has taken root. ~`Minerals Section
Added Benefits Happen
When the blood is flowing more freely, there are many more benefits for our health and wellness!Keeping this calcium plaque off the arteries results in greater blood flow; this allows for more oxygen to reach the entire body!
The brain, eyes, heart, lungs and face receive more blood flow, i.e. more oxygen. This results in less wrinkles, sharper thinking, healthier skin, easier breathing and relief from cold hands and feet! ~`Health Conditions
Many Health Conditions
Many types of health conditions begin with decreased blood flow, not just heart troubles!Good blood flow is the lifeline of our bodies, all of our parts depend on getting nutrients, and oxygen from healthy blood!
What About Vitamin K2
I would say that Vitamin K2 is the other side of the picture! Another important part of
heart health, and healthy bones, teeth, skin and nails too!
Some say that K2 is the missing link between diet and several chronic diseases.
Vitamin K2 is a compound vitamin, it is sold in two forms of supplements; Vitamin K1 and K2.
For this purpose I use Vitamin K2 (as MK7) this is the part of the K vitamin that is responsible for the working of calcium in our bodies!
For this purpose I use Vitamin K2 (as MK7) this is the part of the K vitamin that is responsible for the working of calcium in our bodies!
K2 works together with Vitamin D3 to do the complete job with calcium in our bodies! See my product listing below!
Vitamin K1 is found in plant foods and is useful for blood clotting; vitmain K2 is found in animal foods and is useful for gathering calcium from the blood and in to the bones, teeth, nails etc.
Vitamin K2 is further broken down into different subtypes: The most important ones being MK-4 and MK-7.
Vitamin K2 (as MK7)
Vitamin K2 is believed to prevent calcium from being deposited in the arteries. A study spanning 7 to 10 years found that people using a higher amount of K2 were 52% less likely to develop hardened arteries and almost 60% less likely to develop heart diesase.Which Type of Vitamin D
When I speak about Vitamin D - I am always referring to Vitmain D3. Vitamin D3 is the form of D that is ready to be assimilated into the body! ~`More About Vitamin D3Other forms of D need to be converted into a useful form, before absorption!
Synthetic Vitamins
There are synthetic forms of vitamins, and these don't work!Unfortunately, the Vitmains that you get from your doctor, generally are the synthetic brand. I have known two people personally, who upon taking the D from their doctors, found it didn't work.
When they bought a quality, natural form of D3, it did do the job!
What About Magnesium
There is a need for magnesium in our supplement regimine. There is not enough magnesium in our plants, or soil - so we need to supplement! ~`MagnesiumThe Video
On Another Note!
"I began to have panic attacks and a lot of anxiety! So - I have some thoughts to share about this. Through the years I have discovered that I also have Adult ADD. And Obsessive compulsive disorder. There were times when I knew that I didn't wish my life on my worst enemy~ But I have come out the other side! And that's what I have to share! ~`read morePeace Buttercups!~`to my Facebook page
... more below ...
Please note: This is not health advice. I'm a Cosmetologist and I am interested in ways to stay healthy through natural means! And then I share my experience with you! ~`My Disclaimer Page
Preferred Products
Vitamin D3 W/K2 (as Mk7) NOW Brand
Liquid Probiotic Formula for Men and Women
Magnesium Glycinate
To my video: Soaking and Chewing Apricot Kernels! ~~~Nancy
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Copyright 2010 Nancy K Gurish