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Leaky Gut!

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A Julialanan Production LLC USA An Internet Magazine

Hi!

**Today I'm interested in leaky gut! And in balancing my digestive tract health!**

Recently I've been clued in to the fact that there is an imbalance

in my gut!

Hi! This is ~~~Nancy from YouTube!

Many people are eating healthy foods,

some eat organic foods! I'm not
in that ballpark yet!

My diet isn't the Standard American Diet (SAD) because I attempt to make better choices.

However sometimes I come close to eating a SAD diet!

And I still default to sugar quite frequently!

So my gut needs help!

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Just lately I've surrendered to the reality that I have a lactose intolerance. I've had it for quite a long time, but I believe there are varying degrees of the imbalance that creates the intolerance.

Below are a list of foods to avoid when you are fixing your leaky gut,
or digestive imbalance!

As with other situations, I will speak more to this as I go.

I'll put a video below, my video on leaky gut. I made this video a few years ago!

Before I personally understood the symptoms of leaky gut!

I will say, I never thought it would really happen to me!

But it has. It's a process from what I can ascertain.

Avoid these foods on a gut healing protocol:

Grains.
Legumes.
Dairy.
Sugars.
Unhealthy oils (corn, vegetable, soybean, cottonseed)
Alcohol and caffeine.
Excessive carbohydrate consumption.

I'll post a video as soon as I can! ~~~Nancy

Your Health And Tech Friend is an Internet Magazine for entertainment and enlightenment!
I'm searching for ways to stay healthy in body, mind and soul, through natural means!
Remember that I am a cosmetologist who is interested in staying healthy ~ through natural means!

It's not advice, it's just what I do! ~~~Nancy

Here's a couple of products for you to look at!

Here's a probiotic!
Just Potent Probiotic Supplement: 35 Billion CFU's
And an enzyme!
NOW Betaine HCl 648 mg, 120 Capsules

Related article(s):
The Paleo Diet
Paleo Foods To Heal A Leaky Gut
- Loren Cordain, PhD ... to the article ...

About Dr Loren Cordain

Dr Ax
9 Charts That Show Why Americans
are Sick and Tired And Fat! ... to the article ...

Your Health And Tech Friend

Apple Cider Vinegar

to dissolve kidney stones! And gall stones!
It seems that malic acid in apples, apple cider vinegar and apple juice helps to do this job! I'll look more at this as we go! Below is a video and a few article sources for you to look at!
Read more ... kidney stones ...