"Oh, My Aching Back…And Neck… And Butt! Most people sit for many hours each day, studying, working, have a long drive or flight or whatever. Sitting too much may made you suffer from many ailments such back pain, tailbone pain and bad posture, which misaligns your body and causes even more pain. It’s important to evenly distribute your weight when sitting. Otherwise, you can suffer from a misaligned spine and bad posture. "