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Food Sources of Vitamin K2?!

Hi everybody! This is ~~~Nancy from YouTube!

A Julialanan Production LLC USA An Internet Magazine

Vitamin K2 is said to be found in grass-fed beef products! And in beef products as well! Grass-fed beef isn't in my budget right now, so I am looking for other food sources for this wonderful vitamin!
Vitamin K2 is so very essential to bone growth and repair! I will speak more to K2 at my YouTube channel in the days to come!
So what are some food sources of K2 that I might be able to get? See the video below!

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Here are the Top 10 Foods that have K2!

Top 10 Vitamin K Rich Foods! #1 Green Leafy Vegetalbes (Kale) #2 Natto (Fermented soy) #3 Spring onions (Scallions) #4 Brussels Sprouts #5 Cabbage #6 Broccli #7 Dairy (fermented) #8 Prunes! #9 Cucumbers! #10 Dried Basil!
Now I have a handle on it!

This list comes from Dr. Axe! ~`
A Video by Dr. Berg! Vitamin K2 Foods ~`


Products!

Vitamin K2 100mcg w/Coconut Oil

Doctor's Best High Absorp Magnesium!

Related Article(s): "Vitamin K is the umbrella term for a family of fat-sulable compounds ... Taken from SFGate ~`

"Men aged 19 and older need 120 micrograms of vitamin K daily, while women need 90 micrograms. You may think of vitamin K foods as primarily dark leafy greens, but in fact, foods like kale, spinach and other greens supply only K1.
Vitamin K2 comes primarily from fermented foods and animal products. Fermented soybeans—known as natto—constitute one of the richest sources of natural K2, according to the book Biochemistry, " Ah ha! Fermented foods! And dark leafy greens: kale, spinach ... Natto is a good source!



On another note! "Internet work entails long hours of sitting. Video editing and website building is a job where you sit long hours. Alternating chairs is something that I do. I maintain two separate desks, one for video editing and the other for everything else. In the future I will bring in a standing desk." Read more: ~` ~~~Nancy

P.S. I'm an Affiliate for some companies, so if you purchase something through my site, or videos, I will receive a small commission. It helps me to keep making videos and articles! So, thank you! ~~~Nancy