I Want A Flat Stomach!

Your Health And Tech Friend

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Weak Core Muscles And Flabby Belly?! ~~~Nancy
How To Strengthen The Core Muscles?.

A Julialanan Production LLC USA An Internet Magazine

Hi everybody!
This is ~~~Nancy from YouTube

I'm working toward getting a *flat stomach!
Not for the usual reasons~ What I'm finding as I have gotten a little bit older (I turned 61 this past March).
During the 6 - 7 years prior to that my lifestyle changed and I got away from the usual fitness regimen that I'd had for so long.
I'm finding there to be a weakness in my lower back. And - I see that as being connected to weaker stomach muscles. What I'm thinking this is is the core that you hear about.

Here's a source for this: What are The Signs That Your Core Muscles Are Weak? - LIvestrong
My strength in my legs isn't the same as it had been all my life. And I'm not accepting what people may say - that, this is something that happens as you get older! That isn't how I roll. I'm looking for a way to fix this.

"Unfortunately people think they can eat whatever they want and make their tummy flat by performing 250 crunches per day to burn off the extra fat and calories. That's probably the biggest myth around."

So I'm working on that and as I learn - I will (as with everything else) share it with you! [Next please see my 'Toe Exercise' video! You never know!] Here's a good video (below) on how to get a flat stomach. Watch it here or on YouTube! This woman - Lisa Irby - actually researched the why and how to get a flat stomach - it is good info that I'll use!


Peace Buttercups! ~~~Nancy

P.S. I've gained back some of my strength by doing my push ups and leg ups! So - I'll just keep working on it!
*My stomach has gotten pouchy!
and it won't just go down! I think it's because my lower back and legs are weaker!
Oh - exciting news! I started to do some one - arm push ups! Whoa! They're weak! But it's a process - huh?!!!

See my Buttercup community at Google Plus!

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