Vitamin A - 25,000 IU Vitamin A NOW Brand From Fish Liver
Vitamin D3 - 5,000 IU
Vitamin D3 5,000 IU Softgels
Vitamin E 400 IU Softgels Mixed Tocopherals
Vitamin K-2 100 mcg Best Absorption
I'll be making a video speaking to taking oil vitamins: 2 weeks on,
as example and one week off. Or alternate weeks. ~~~Nancy
Vitamins B - 100 - 250 Capsules
Vitamin B2 Riboflavin 100 mg
Vitamin C
I chose this vitamin C because it may be easier to swallow - and can be opened and sprinkled into water (don't add to a **sugar drink). Viva Naturals Non-GMO Vitamin C with Bioflavonids and Rose Hips 1000mg

Magnesium NOW Brand Magnesium Capsules NOW Brand Magnesium Citrate 120 Veg Capsules
MSM for Sulfur*** - 700 mg Pure
MSM Brand Liquid!

Collagen for support: Bones, Joints etc. Marine Collagen Peptide Powder Wild-caught Fish; non-GMO This is Hydrolyzed Protein, Amino Acid
Bone Broth~ Bone Broth can be made at home by boiling any bones, with 1Tblsp Cider Vinegar Vinegar in the water brings the natural glucosamine chondroitin out of the bones!
Super Bone Broth w/Vitamin C (Grass-fed Beef)
Knox Gelatin Unflavored Packets
** Vitamin C doesn't work in combination w/sugar.
*** MSM can be used as a source for sulfur. Sulfur is for growth and pain~

~~~Nancy YHTF 3A_047

A Review of the Effects of Collagen Treatment in Clinical Studies,
National Center for Biotechnology Information