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Entertainment and Enlightenment!
~~~Nancy Gurish, Editor

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Hi everybody!

This is ~~~Nancy from YouTube!

Vitamins are divided into two groups that I
know of: water-soluable and fat-soluble.

One of the basics of taking these is to know whether
to take them with or without food!

It's important to know which is which!

... continue below ...

There is an important aspect to taking vitamins
that I haven't talked very much about. And this is
that it is best to take minerals with
vitamins. The minerals help to make the vitamins
work better. It's said that the word vita-min
centers around the idea that vitamins are
vit-al to the working of min-erals!
Do you see how the word vita-min joins them!

Below is a video for you! Vitamin Sources And Functions!
See this here or on YouTube!

See the Alternative Supplements full listing! ~`go

Related article(s):

"The list of vitamins and minerals below can give you an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need every day, and what types of food to eat to ensure that you are getting an adequate supply."

Source: Harvard

"Vitamins and minerals have different functions in the body, but may work together at times. Vitamins and minerals are needed to maintain the health of tissue, organs, muscles, bones and blood. In addition to working together for functions within the body, certain vitamins are needed to absorb certain minerals."
From: Vitamins and Minerals Work Together
Source: Livestrong