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Vitamins, Fat Soluble and Water Soluble!
~~~Nancy Gurish, Editor

A Julialanan Production LLC USA An Internet Magazine
Hi everybody!
This is ~~~Nancy!
Vitamins are divided into two groups: water-soluble and fat-soluble.

When taking vitamins it is important to know, and understand the two different types of vitamins. There are fat-soluble forms of vitamins, and there are water-soluble vitamins.
Since each of these types of vitamins will absorb differently in the body, it is important to know which of these you are taking.
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Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Any excess is quickly passed to the urine.
Because they are not stored in the body, water-soluble vitamins need to be replenished regularly through your diet. See Very Well Health dot com

Water-soluble vitamins include vitamin C and all eight of the B vitamins.

"Fat-soluble vitamins are most abundant in high fat foods and are much better absorbed into your bloodstream when you eat them with fat." Taken from: Healthline, to the page

There are four fat-soluble vitamins in the human diet:

  • vitamin A
  • vitamin D
  • vitamin E
  • vitamin K

On Another Note:

There is an important aspect in taking vitamins that I haven't talked very much about. This is that it is best to take minerals when you take your vitamins.

The minerals help to make the vitamins work better. It's said that the word vita-min centers around the idea that vitamins are vit-al to the working of min-erals! The, vita- in vitamin stands for vital!

I've got an entire section for minerals! MINERAL section

Below is a video for you! In this video I share about my knowledge of - liver spots, aka age spots! The spots are the result of oxidative damage! Brown spots aren't related to the functioning of the liver!

See the Alternative Supplements full listing! ~`go

Something Else:
What I've done for my
household, so far, has been to freeze our credit with the three
reporting agencies see article below!

There was a breach in security with the credit
reporting agency, Equifax. One of my family member's information
was actually taken in this breach.

My Internet Security Information Page! ~`