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Sleep What Helps?


Hi everybody!
This is ~~~Nancy from YouTube!

Sleep has never come easy for me!

One of the pieces to the puzzle for my
trouble with sleeping is the need for
the mineral magnesium.

And for this, I supplement daily!

However it is more than just that mineral!
For me, it seems that body temperature plays a
large part in the trouble I have in falling asleep.

After some long thought and searching, I've
come to believe this to be a problem with
hormone imbalance.
But, it happened for me at the age of 10,
so, it's not completely due to aging.

As I find out more, I will let you know
what I find, and what works!

Body temperature is regulated by the

... continue below ...

by the endocrine system~ which
is the only system of our bodies that
that I fell short on, in learning about in
my high school biology classes!

But I learned about the other
11 systems of human anatomy!

One of the systems that I hold great interest
in is the Circulatory System ~`.

Knowledge of this system helps in gaining
protection from having to suffer from a stroke!

Again, as I learn I will share with you both
here and at my YouTube channel! ~`

~~~Nancy ~`

Shop ~~~Nancy's Products! ☁️☁️☁️

Most Popular Items
Valarian Root Powder Capsules
Dr. Eric Berg's Sleep Aid Capsules
Other Popular Supplements ☁️💗
Apricot Kernels
Spirulina Pure Hawaiian
Amazing Wheat Grass Powder Non-GMO
See my Amazon store!

~~~Nancy's Apparel Etc ☁️☁️☁️
☁️☁️💗💗☁️💗 Shop my Hanes!

Articles, ~~~Nancy's ☁️☁️☁️
I take some form of magnesium every
day for both heart health and to keep away
the condition called Restless Leg syndrome!

Magnesium and Leaky Gut ~`

Articles, Others! ☁️☁️
"The endocrine system consists of eight major glands
that secrete hormones into the blood. These hormones,
in turn, travel to different tissues and regulate various bodily
functions, such as metabolism, growth and sexual function.
LiveScience: ~`more

Image by ~~~Nancy

Amish buggy black carriage with black beautiful horses pulling it down the road on a sunny day. Blue sky.

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Peace Buttercups!
And others!

Or my Buttercup Community! ~:)