Your Health And Tech Friend


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A Julialanan Production LLC USA An Internet Magazine


Hi there!
This is ~~~Nancy!
Nancy K Gurish
Weight Loss, Bones, Hair, Skin!

Collagen is an unique type of protein and, in fact, 90% of our connective tissues are comprised of this type of protein! 70% of our skin is collagen protein!

Supplementing with collagen helps us to rebuild skin, bones, hair, teeth, nails and the gut lining! This protein also helps with losing weight!

You can listen to this page!
Please note! The audio file will be posted here shortly! A video of mine is below on this page!

Collagen Will Moisturize Your Skin!

Collagen is used to reduce wrinkles and also for getting a glowing complexion, as it increases skin hydration and builds healthy skin cells!

Bones, Joints, Teeth and Gums

This is the supplement to use, for getting strong and flexible joints; supporting healthy bone tissue and for building strong teeth as well as for keeping and gaining healthy gum tissue! Collagen is a great source of protein. ~`See Teeth And Gum Section

Weight Loss!

The way that collagen helps us to lose weight is two-fold; it 1) helps to provide a feeling of fullness and 2) keeps joints and muscle tissue strong so that we can maintain a good level of fitness through natural movement!

How Much To Take?

Taking a small quantity of a new supplement is best, I always begin by taking a very low dose when a supplement is new to me.
Collagen is a powder and each container comes with a scoop inside. See my product list below for my favorite collagen powder!
For building muscle tissue some people say they use 1-1/2 scoops per day to begin.

For strengthening joints and bone or teeth, or for reducing cellulite, it may be good to use one scoop per day.


After using collagen for a few days, it will become clear how your body will respond to it. If it digests well, and your bowel movements are good, a person could increase the amount of scoops per day if they are working for building cell tissues; bone, muscle, teeth and gums.

For me, I would use it in the morning and again in the evening if I were reaching for healing or building of tissue, like gum tissue; bone tissue, or for weight loss.

Side Effects

Collagen seems to be safe for most people to take, however some have experienced a feeling of fullness, heartburn or a bad taste in their mouth.

The Video

I always provide a helpful video for you:
and oh boy! This is an old video of mine! I've been making videos since December of 2012; and this is a look way back to when I was new!



On Another Note!

"I began to have panic attacks and a lot of anxiety! So - I have some thoughts to share about this. Through the years I have discovered that I also have Adult ADD. And Obsessive compulsive disorder. There were times when I knew that I didn't wish my life on my worst enemy~ But I have come out the other side! And that's what I have to share! ~`read more

Peace Buttercups!~`to my Facebook page




... more below ...





Please note: This is not health advice. I'm a Cosmetologist and I am interested in ways to stay healthy through natural means! And then I share my experience with you! ~`My Disclaimer Page

Image of Nancy Gurish, Editor of Your Health And Tech Friend MagazinePreferred Products


To my video:
Soaking and Chewing Apricot Kernels! ~~~Nancy



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