Phytonutrients! Also known as phytochemicals!!
Your Health And Tech Friend


What Are Phytonutrients?

A Julialanan Production LLC USA An Internet Magazine

Hi Buttercups!
This is ~~~Nancy

Cranberries, i.e.


are in the top five on a list of foods that are called Phytonutrients. See: Cranberry Juice, Fruit, Oil
Phytonutrients a.k.a., phytochemicals are superfoods, for the plants they come from.

They provide for the plants, a defense against parasites and protect the plants from radiation, and damage from UV rays!

Phytonutrients also have important benefits for the humans who eat them!

Although these foods, see the list below, affect human health in a significant way, they are not considered nutrients that are essential for life; such as carbohydrates, proteins, fats and minerals!

The most common sources of phytonutrients are:

  • fruits
  • vegetables
  • whole grains
  • tea
  • beans
  • and spices

Very soon, I will be taking a closer look at the Cranberry! ~`Cranberry Juice, Fruit, Extract

This particular source of phytonutrient is one that I like to take in supplement form!

The benefit I receive from taking a cranberry supplement is that it can definitely
prevent the occurrence of a urinary tract infection (U.T.I.)!

The way that cranberries prevent U.T.I.'s is that they stop bacteria from being able to collect on the walls of the urinary tract lining! See: Bladder Troubles

... more below ...

Bacteria is one of the top reasons for troubles with the urinary tract!

Another situation that affects the bladder and the urinary tract is the buildup of too much calcium!

What frequently happens for me, is that I don't get enough magnesium!

And, magnesium is the mineral that counter-blances the calcium stores in our bodies! I've got an entire section in my magazine, devoted just to magnesium!

Magnesium deficiency is a widespread problem and it is at the root of many types of sickness. ~`

On another Note:
A friend of mine explained to me the importance of soaking and chewing apricot kernels.

I've put together a video that explains how to do this and,
why you might wish to do this if you are using apricot kernels
for your health! ~~~Nancy Gurish

... to the video ...

I believe in finding natural ways to treat any symptoms that come up, for me and my family!

And when I find a solution that works, then I share it with you here,
through articles and videos!

Image of Nancy Gurish, Editor of Your Health And Tech Friend MagazinePreferred Products

Apricot Kernels
AZO Cranberry Urinary Tract Health
Also: My Supplement Recommendation:
By the way! A good offense is a great defense!
There is a multi-mineral and vitamin supplement that also contains a super-food, anti-aging agents, herbs, spices power-mushrooms and fruit extracts. It is calld A Defense System for the body! I like it. Read my article about this supplement!

To Health Solutions Index!

Remember! It's not health advice! I am a cosmetologist who is interested in staying healthy through natural means! ~~~Nancy
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The articles and opinions on this site are not intended to replace health information provided by your doctor or medical professional. Please see a health provider or doctor if you are seeking to treat a medical condition. ~`This is not a source to diagnose, treat or cure!