Water-Soluble Vitamins! What We Need To Know?


Nancy K Gurish



Hi! This is ~~~Nancy from YouTube!


Water-soluble vitamins don't get stored in the body!


Hey Buttercups!!!*


"Eight of the water-soluble vitamins are known as the vitamin B-complex group: thiamin (vitamin B1),

riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 (pyridoxine),

folate (folic acid), vitamin B12, biotin and pantothenic acid.

The B vitamins are widely distributed in


foods,and their influence is felt in many parts of the body. They function as coenzymes
that help the body obtain energy from food. The B vitamins are also important for normal
appetite, good vision, and healthy skin, nervous system, and red blood cell formation."

As I learn more, I'll share more with you!


There is a video belowfor you to see by Denise Austin! ~~~Nancy

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Source: Colorado State University


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Here's a video by Denise Austin speaking on the importance of water
soluble vitamins! Watch it here or on YouTube!



I'll get into detail of these in the days to come!


"Folate, Thiamine, Ribofavin, Niacin, Pantothenic Acid and Biotin!
Vitamin B6, Vitamin C."
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From Healthy Eating!
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Vitamins and minerals work together!

I'll keep you up to date as I learn!




~~~Nancy
About me!

P.S. At my YouTube channel I'll be making videos on this subject!

Peace Buttercups!


*Check out my Buttercup Community!

picture of a black Amish style horse and buggy on a beautiful day with a bright blue sky.

On another note!

I take Apple Pectin any time of day, starting with one per day, then two per day at meals. But it can be taken without food. Vitamin D3 is an oil vitamin, so it needs to be taken with food. ~~~Nancy




How I Raise My HDL~ ~~~Nancy!



On Another Note:

One Green Planet: Foods That Help To Unclog Arteries!
"Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair ..."
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The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries."
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