Fat-Soluble Vitamins! What We Need To Know?


Nancy K Gurish



Hi! This is ~~~Nancy from YouTube!


We need to supplement ~ but not as frequently as with water-soluble!


Hey Buttercups!!!

Fat-soluble vitamins are stored in the body's cells and
are not excreted as easily as water-soluble vitamins!

Hmmm. They don't need to be taken as frequently as
water-soluble vitamins! But adequate amounts are needed!


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Hi there Buttercups! I'm learning more and more about
vitamins and minerals! As I learn, I'll share it with
you! There is a video below you can see!
Watch it here or on YouTube!

What Really Happens When You Are Low on Vitamin D?
From: The List!




~~~Nancy
About me!

P.S. At my YouTube channel I'll be making videos on this subject!

Peace Buttercups!


Check out my Buttercup Community!

picture of a black Amish style horse and buggy on a beautiful day with a bright blue sky.

On another note!

I take Apple Pectin any time of day, starting with one per day, then two per day at meals. But it can be taken without food. Vitamin D3 is an oil vitamin, so it needs to be taken with food. ~~~Nancy




How I Raise My HDL~ ~~~Nancy!



On Another Note:

One Green Planet: Foods That Help To Unclog Arteries!
"Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair ..."
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The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries."
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