Magnesium Is My Friend ~ It Works!

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Magnesium Is My Help! ~~~Nancy

To Avoid And Prevent Troubles!

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Hi everybody!
This is ~~~Nancy from YouTube!

Next to my chair here I have my glass of water
and my cup of coffee! I take my coffee without cream or
sugar - for many years now~

I take my water with my Epsom Salts for it's magnesium.

Epsom salts is magnesium~ and it is my prefered
method for getting magnesium.

Why I write this page today? This morning I
woke up refreshed and rested after 5 hours of good sleep.

In my time I have spend a whole lot of hours on the
couch during the day times. Because I have never been
a good sleeper. I've had trouble getting to sleep for as long
as I can remember, from about 7 years old. And I never knew why!
Today at 61 years old I can look back and I know what it is.
It was always a lack of magnesium. That is
unbelievable, but it's the case.

If anyone had a sleep problem I would tell them to
investigate magnesium. One good source of information
would be Dr Carolyn Dean. After I already knew what it was
I found Dr. Dean's videos on YouTube. I already know this is
my biggest source of support and my greatest need in mineral
supplements. Each and every day.

Dr. Dean recommends a dosage of this - 200 to 600 mg per day
I've seen some of the dosages on magnesium supplements and I
would agree with her statement. I need a great deal and I
don't know how much that is - but I take approx 1 - 2 Tablespoons
(divided up) during the day - of Epsom Salts in water.

[Magnesium has a laxative effect, so it's best to start off with
very, very little - the body adjusts over time!

Learning of the benefits of magnesium would be a good start.

I'll put a link to the product I have used for myself below.

Mostly I've used Epsom Salts but I have found other sources.
One that my husband uses is the crystals see below.

Peace Buttercups!


Below are three types: I have added them in to my store as well
To my A-Store!
There is a heading titled: Magnesium.

Product Listing:

The original Epsom Salt

Magnesium Anti Stress Crystals>

500 mg Capsules Sundown

Related article(s):

Erectile Dysfunction and magnesium! ~~~Nancy

Should You Take Magnesium Supplement? - Paleo Leap

P.S. Remember that I'm an Amazon Affiliate so any products
purchased through my pages, will bring me a small commission.
This really helps me to keep doing what I do - making videos
and web pages of information. So, thank you! ~~~Nancy

P.P.S. I'm a cosmetologist, so this isn't health advice!

See my Buttercup Community at Google Plus!

To My Vitamin Listing!
My use and experience! ~~~Nancy