Solution For Adrenal Fatigue
Your Health And Tech Friend


Explanation And A Delicious Snack Too!

" ... it isn't the Adrenals ~ it's the lack of stimulation needed for cortisol production! The stress hormone."

A Julialanan Production LLC USA An Internet Magazine
Hi! everyone!

This is ~~~Nancy!

Are the Adrenal Glands, really fatigued?
And an Oh so good! No Bake recipe below!

Here is a recipe for some instant help with energy! I'm learning about the Adrenals and Fatigue! This seems to be an issue between the glands in the brain!
I remember way back in the early days
that I was on earth 1960's late 50's, doctors would say that people had glandular troubles. They knew what it was!
The bottom line? There is a lack of cortisol.
... continue below ...

Cortisol is the stress hormone!
And when stress is great the glands have more trouble
with secretion of this much needed stress helping hormone!

In Melissa Ramos' video below you see that adrenal
[Melissa Ramos from Sexy Food Therapy !]~`
fatigue is a miscommunication between the brain,
the hypothalamus and the pituitary gland! And something
can be done for this!
Melissa is a nutritionist with a background
in Chinese medicine.

One nutritional pick me up that Melissa offers is
actually a sweet treat which she calls
Coconut Matcha Cups! Good for energy and good for
helping the thinking because adrenal troubles cause
lack of energy and feeling groggy! ~`
And these treats taste really great!

Here is the recipe and below are sources for the
the items you'll need!

Melissa's Matcha Coconut Cups!

The recipe~

1 cup of Coconut Oil
1 cup of Coconut Butter
1/2 cup full fat Coconut Milk refrigerated
1 t. Vanilla Extract
2 t. Maca Green Tea Powder
1 t Macha Powder
1/4 t Redmond Sea Salt
2 t Stevia
4 t Honey

Mix well until blended

Pour into Muffin cups

Freeze for 10 minutes!
Decorate with Coconut Flakes!
Put them back into the Freezer for another 10 minutes!
Oooo No Bake and So Deliceous!!!

Below are the top three tips from Melissa for help with
glandular health and proper support for energy production.

#1 Get off social media and get to bed.
It isn’t just about putting the warming light on your phone or wearing those God awful yellow glasses, it’s also about the electromagnetic frequencies emitted. That disrupts your circadian rhythm that will mess with your sleep patterns and yes, even with the communication with your brain and the adrenals. With all that light and energy, your brain isn’t producing melatonin.

#2 Cut out the coffee for 30 days
(and yes you can do it). One of my favourite replacements is matcha green tea. Yes, it does have caffeine in it but it’s no where as stimulating on the nervous system as coffee. Instead, matcha has the amino acid L-Theanine that acts almost as a chill pill. This helps substantially during the first phase of the HPA axis from going awry.

#3 Make sure you stay hydrated
and add salt to your water. Dehydration actually promotes stress on the body, so make sure you’re getting in your 2L of room temperature water daily. You’ll also want to make sure you add salt to your water because it nourishes the adrenal glands and helps you to more efficiently hydrate.

See my Buttercup Community!
(~go there!)

Related article:
"Cortisol is a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal glands and then released into the blood, which transports it all round the body. Almost every cell contains receptors for cortisol and so cortisol can have lots of different actions depending on which sort of cells it is acting upon. These effects include controlling the body’s blood sugar levels and thus regulating metabolism, acting as an anti-inflammatory ...
From: You and Your Hormones! ~`

Products you will need!!

Viva Naturals Organic Extra Virgin

Coconut Oil

Artisana Organics

Coconut Butter

Whole Organic

Matcha Green Tea Powder

Viva Naturals Organic

Maca Powder,

Gelat for Enhanced Bio

Redomond Sea Salt


Organic Coconut Milk


Organic Vanilla Extract

SweetLeaf Natural


Gunter's Pure

Clover Honey

Bear 12oz

Or find a local honey!

On another note:
A friend of mine explained to me the importance
of soaking and chewing apricot kernels. I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health! ~~~Nancy
... read more ...

Remember! I'm an affiliate marketer, so I receive a small commission for products purchased through my site! So, thank you if you do! It helps me to keep making YouTube videos! ~~~Nancy