Your Health And Tech Friend

On this page are the supplements that I took in order to heal my cracked tooth
(it broke off at the point where the tooth reached the root).

In the process a deep cavity that I'd had for over a decade began to heal.
The cavity has healed to a good extent: and continues to grow and repair.

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To my Video Playlist page for 'Teeth Repair' Journey on video! ~~~Nancy





See details about each of these supplements (below) on this page. ~~~Nancy P.S. I have had great success.
For the first 4 - 6 weeks I went heavy on the vitamins and supplements and broth, as well as the gelatin. I let up after the tooth had some stability. Now I take vitamins more in moderation.
~~~Nancy

Below are brands I trust and use! ~~~Nancy

The Vitamins

Vitamin A - 25,000 IU Vitamin A NOW Brand From Fish Liver
Vitamin D3 - 5,000 IU
Vitamin D3 5,000 IU Softgels
Vitamin E 400 IU Softgels Mixed Tocopherals
Vitamin K-2 100 mcg
Vitamins B - 100 - 250 Capsules
Vitamin B2 Riboflavin 100 mg
Vitamin C
I chose this vitamin C because it may be easier to swallow - and can be opened and sprinkled into water (don't add to a **sugar drink). Viva Naturals Non-GMO Vitamin C with Bioflavonids and Rose Hips 1000mg

The Minerals

Magnesium NOW Brand Magnesium Capsules NOW Brand Magnesium Citrate 120 Veg Capsules
MSM for Sulfur*** - 700 mg Pure
MSM Brand Liquid!

Other Items

Bone Broth - for collagen NeoCell Powder Collagen
NeoCell Powder Collagen w/Vitamin C (bone broth) Knox Gelatin Unflavored Packets
** Vitamin C doesn't work in combination w/sugar.
*** MSM can be used as a source for sulfur. Sulfur is for growth and pain~

~~~Nancy YHTF

3A_040

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Hi. This is an open letter to you

listing the supplements - with strengths

and doses; and brand suggestions that I used.

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One of the most important minerals was

Sulfur ++ See more below (bottom) - I used a LOT OF SULFUR.

Pure angstrom sized sulfur -

Okay - I found a good sulfur supplement!

Sulfur Defense (Organic Sulfur Crystal Capsules!)

It is used for healing as well as for pain. MSM could be used for this (in it's proper dose).


I took about a half cup - 4 or 5 times a day for the first two weeks.

I attribute a lot of the healing to this one mineral.

Fat Soluble Vitamins

Vitamin A* (see info and video below)

Vitamin D3** (see also below)

Vitamin E^^ (start with low dose; especially if there is

high blood pressure) but if used
it will help to correct blood pressure.


Pure Science Vitmain K2***

*Vitamin A Fat Soluble - take with food.


Vitamin A from Fish Liver Oil I'd start with 1 - a day: increase after 3 days - to 2 and then 3: w/25,000 IU (as above in list).


If a headache comes - drop back to 1.

If brain cancer were present or suspected:

(I know that sounds extreme; but that is the info I got -

you can take it
See your doctor for advice!
Soloray Emulsified Vitamin A (See video below)


- but increase gradually.
So - it's generally safe even if it were present.

Just go slowly up in dose.
This is for an Genestra Brand Emulsified Vitamin A Liquid

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Please note: I am a Cosmetologist - so this is not health advice! It's just what I do and my experience! ~~~Nancy
See my 'Wild Disclaimer!'


** Vitamin D3 Fat Soluble - take with food.

That is the info that I have and that I use.


Vitamin D-3 5,000 IU
NOW brand 240 Softgels (see above in list).


Men need more D3 than women. This is 5,000 IU
I would take 2 of these 3 times a day;

(I'm about 130 pounds.)
for about one week and then I'd increase to 3 - 3x per day.
We all can use a lot of D3!

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^^ Vitamin E


Fat soluable - take with food

Vitamin E-1000 IU-100 Softgels (Here, and brand suggestion above in list).

If high blood pressure; (get medical advice ~ )
One needs to consider this*. Then start with one per day;

increase after 1 week (approximation) use your judgement.

See a nutritionist or doctor as well for support!
*I'd take three of these a day. Start with 1 and work up.



Vitmain K2 is fat soluble - take with food.

***K2 (is for bone health)

There is Vit K1 and K2: both are for blood and bone health
but K1 is more specific to blood - K2 more specific to bone health.

(Please see my video which describes why this is if you are interested.)

Vitamin K is considered a 'group' of vitamins it is confusing on the net. [K1 is more specific to blood coagulation - so if blood thinners are used
one would wish to look at K1 before they use it.


Water Soluble Vitamins


Vitamin B Complex (see brand suggestion in list above).

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++ Vitamin C - water soluble (brand suggestion above). - Take w/ or w/o food and space apart from any sugar, which will make it not work.

For healing I use 1 - 4x per day]

1 capsule 3 times per day (for a few days) - then increase to 4 times.
If it is 1000mg, no more should be needed than 4 x per day.

Increase this C slowly; because it will act as an anti-biotic
and cause diarrhea - it really will kill viruses in the
body. It happened for me when I took three of them w/in 3 hours. Frequent high doses causes it to act as an antibiotic. Ask me about this sometime nancy.koncilja.gurish@gmail.com
[It will help with cancer.]

High doses and within a four or six hour time frame will help to stop a virus.

If it's a real Vitamin C (here or see above in list).

Minerals

^^^ Magnesium

^^ (200 - 600 mg) per day (recomended
by a chiropractic doctor (Dr Carolyn Dean) I've seen lately; if the stool get's loose~
then you drop back in dose;

but it will help greatly with lots

of conditions. She said 'an absorbable type'. I'm finding that most brands are.


Doctor's Best Magnesium!

++ Sulfur

MSM can be used for a source of sulfur.
MSM Liquid Here or see in listing above. ~~~Nancy
Sulfur is used for both growth and pain.

Foods I Used

Bone Broth Collagen Powder Bone Broth Capsules!

or - cook chicken, or beef

bones - in water - put in 1 tablespoon or so of

vinegar -- this brings out the glucosamane chondroiten

out of the bones;

and REALLY works for us for healing

these types of issues. I used it for about one week; just

until I felt enough success

-- I could have used it longer;

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Please see this video here or on my YouTube Channel!