(Tap on the picture below to see Dr Bergman's video!)
2) Use no non-organic grains.
They are sprayed with glycosates.
3) Use No Commercial Dairy Use: (Raw Dairy - Healthy Animals)
4) Take Lots of D-3.
5) Lots of Omega 3's.
6) Get Lugol's Iodine.
(Because of the nuclear waste facility in Navada.)
7) Take Vit C with Bioflavinoids 1 - 2000 mg
several times a day.
8) Eat lots of fresh organic veggie juice.
On another note: A friend of mine explained to me the importance of soaking and chewing apricot kernels. I've put together a video that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health! ~~~Nancy Gurish/
Hi there! During the past six years my lifestyle has changed quite a bit.
It used to be that I was quite an active person. My main choice in exercise was walking
- but I'd pretty much left this behind in these past years.
So - I've initiated a Walking Campaign with my friends at my YouTube channel!
I'd like you to join in also! It's been invigorating.
Please join us! Get fresh air and get healthy! ~~~Nancy