Magnesium And Probiotics May Help!
Your Health And Tech Friend


A Julialanan Production LLC USA An Internet Magazine

Hi there!
This is ~~~Nancy!
Nancy K Gurish

Emotions Affect The Gut!!

You are welcome to listen to this page!
Please note: the audio file will be here shortly!

Anxiety, Stress, Depression and Grief!

It has long been said that the gut is our second brain!

Our body will respond on many levels to the stress in our life! And the intestinal tract, is place that will be affected by emotions!


According to Chinese medicine see video below the mind and the intestines, a.k.a. the gut are partner organs!

The intestines, as example can become constricted, much as do the other tissues in our body, when we are feeling anxiety, stress, anger, etc. The gut mirrors the brain's activity!

Just as the muscles can tense up, so do our intestines, and that will be reflected in our bowel movements!

Different Types of Poop!

When we have pencil thin bowel movements, it is the result of the intestines tightening up, and restricting the passage of our poop! see more in the video below!

Irregular or Infrequent Bowel Movements

We should have a bowel movement, one, two or more times every single day!

Having a bowel movement, once every 3 or 4 days can be a sign that the body is going through some sort of trauma or stress!

Maybe Magnesium Will Help!

70% of our population are magnesium deficient and magnesium is a mineral that is very important to our regularity; and for stress!

When we are stressed we burn up magnesium stores in our bodies causing increased deficiency!
Magnesium is a smooth muscle relaxor, it keeps muscle tissue, soft and pliable, which can be one part of the answer to good bowel health!

Magnesium is the counter-mineral, or balance to calcium, and calcium is a mineral that we have way too much of: from our diets and from the envirnment, (it is in our city water systems)! ~`Magnesium Section

An overload of calcium can cause irregularity problems and can affect our joints and, most especially - heart troubles! ~`My Irregular Heart Beat

I take a magnesium glycinate tablet, each and every single day! Glycinate is a form that does not cause a laxitave effect! But, it does relax the muscle tissue!

This is the Magnesium Glycinate that I take ~`from Amazon

Probiotics And Gut Bacteria!

The gut bacteria is a good place to look if the body is not acting as it should! Good health begins in the gut!

Sometimes a good, probiotic is the first place I look for help, for my health and that of my family!
Probiotics can be a great addition to any nutritional supplement regimen! ~`Natural Supplements Section

This good bacteria can aid in having regular bowel movements because the intestinal flora is necessary for the natural processing, and absorption of nutrients from food!

The Probiotic w/Prebiotic that I chose is this one: ~`from Amazon

Other Causes! There are other reasons for constipation and irregularity! If you have trouble with your poop make certain to find an answer!

Your bowel movements, the frequency and the look of your poop can tell you a lot about your health!

The Video!

Melissa Ramos is a nutritionist, with a background in Chinese medicine! She will explain all about your poop! ~`Melissa Ramos Sexy Food Therapy

On Another Note!

"I began to have panic attacks and a lot of anxiety! So - I have some thoughts to share about this. Through the years I have discovered that I also have Adult ADD; and Obsessive compulsive disorder. There were times when I knew that I didn't wish my life on my worst enemy~ But I have come out the other side! And that's what I have to share!" ~`read more

Peace Buttercups!~`to my Facebook page

Just below is an example of how apricot kernels affect my pH!
It's a very good alternative supplement!

... Product List Below ...

On another note!

A friend of mine explained to me the importance
of soaking and chewing apricot kernels.
I've put together a video
that explains how to do this and, why you might wish to do this if you are using apricot kernels for your health!


Image of Nancy Gurish, Editor of Your Health And Tech Friend MagazinePreferred Products
Apricot Kernels
Probiotic W/Prebiotic
Magnesium Glycinate

To Cover Page (Start)!

To my video:
Soaking and Chewing Apricot Kernels! ~~~Nancy