Live Just In Today!


Nancy K Gurish



Hi! This is ~~~Nancy from YouTube!

If there's anything I know, it's fear!
and anxiety! Until I practiced faith!


Your Health And Tech Friend is an Internet Magazine for entertainment and enlightenment!
I'm searching for ways to stay healthy in body, mind and soul, through natural means!


If there's anything I know about, it's fear and anxiety!


Much of my life was spent in having anxiety over unknown fears!

I've got anxiety disorder, panic attacks, the whole thing! But I know that I'm not alone!
Most of the fears we have never happen!
And many times when we have anxiety it is over

things of the past, or unknowns of the future!


What helped me to lose some of my anxiety was learning to live in today,

to live and stay in the present!








The best help I've had was to learn how to use prayer, to stay in today!

Some have called this, living in



daytight compartments!



Manageable chunks of time!



I didn't have good success at this technique until I added some prayer and meditation into my daily routine!


My anxiety level has dropped considerably but it has taken me time to learn!

Practice in using prayer, and repetition of turning situations over to God, takes time!

But I did it, and you can too!


Each morning I read a passage out of one of my daily meditation readers! And then I say some prayers. Lately I have been saying the Rosary.
The daily reader helps to get my mind in to a quieter place! And then God can come in!

In time, it gets better and easier to turn things over.


`

Here is an excellent daily reader! it's called:



God Calling! Written by 'Two Listeners'!



I've had a copy of this book in my home for many years!


I will look for a good video to put below as well!



Remember that I am a cosmetologist who is interested in staying healthy ~ through natural means!
It's not advice, it's just what I do! ~~~Nancy









Here's a video for you! Answers From Rosary Meditations!



Health Conditions!


In my Health Conditions department I speak about conditions that I may have experience with! Or situations I feel would benefit from supplements that I am familiar with! From arthritis, and bladder troubles to Morgellons Disease!

 







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