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Your Health And Tech Friend Magazine is a magazine
for entertainment and enlightenment!
I hope you will find hope among other things
at my magazine!
~~~Nancy Gurish, Editor

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Which Seeds and Nuts Should We Know About?!

Hi everybody!

This is ~~~Nancy from YouTube!

Nuts and Seeds!

For healing: lets begin to look at nuts and seeds!

What are the most important ones for health and healing?

I'll put a video below for you to see!

One thing that I am aware of however is
the L-lysine vs L-arginine balance.
This is important because an imbalance can
be a contributing factor in the viruses responsible
for shingles,
~(my video)
herpes and maybe even cold sores!

I'll explore that and keep you in the know!
L-lysine has been an important supplement for me!

I do know about Apricot Kernels!
Their B17 quality is
very beneficial for our health! Available in
apple seeds too! ~~~Nancy

... continue below ...

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Top Ten Home Remedies!
"They are good for your overall health as they contain protein, fiber, B vitamins, vitamin E and many other minerals and antioxidants.

In addition, they contain a high amount of monounsaturated fats, the same fats found in olive oil. Monounsaturated fats are heart-healthy. Some of them are also great sources of omega-3 fatty acids."

See this video here or on YouTube!

Read more:

Here are the Apricot Kernels that I buy!

Top 10 Healthiest Nuts And Seeds You Should Eat
"Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can incorporate small amounts of a combination of the following 10 nuts and seeds in your diet to enjoy their health benefits ..."
Taken from: CureJoy!

Peace Buttercups!