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Hi everybody!
This is ~~~Nancy!

You are welcome to listen to this page!

The audio file will be here shortly!


We each have an intrinsic aka internal body clock also known as our Circadian Rythm.

In recent years I have found that it is very important for me to maintain a consistent sleep-wake cycle.

In my lifetime I have always had difficulty in getting to sleep; way more than in staying asleep! ~`

There are two parts to my sleep problem however!

One thing that I must do is to supplement, daily with a magnesium glycinate tablet! That is extremely important for me!

Magnesium is a smooth muscle relaxor, so it is valuable for anyone who suffers from trouble sleeping; or from anxiety! ~`

But something else became evident to me!
My sleep timing pattern was involved too!

For me, if I wake up past 7:00 a.m. - I have found that I will definately have trouble in falling asleep that night!

My body clock calls for me to be awake before 7:00 a.m.! It is that specific!

As for going to bed, it seems that most people agree it is best to go to bed between the hours of 10:00 p.m. and 10:30 p.m.

That has always been a problem for me! As I have heard someone say lately, they 'don't like to give up on the day' and go to bed!

I don't either! It seems childish, and maybe it is, but I still don't like to go to bed at night!

I like to read some also, in bed. That involves yet another problem!

Putting the book down!


The good news is that for me, magnesium supplementation as well as a regular sleep time does work to fix my long time sleep problem!



My license is that of a managing cosmetologist, so I don't offer health advice! ~`

This is only what I do, and I pass the information on to you!
I'm sharing my experience of using supplements that have been successful for myself and my family, through articles and by way of videos!

more below




Another topic that I like to discuss is prayer and how it has changed my life.

Staying prayerful ~` one day at a time, helps me to find answers to almost any situation that can come to me in life!

By the way! One of my most popular videos is just below!


~~~Nancy


Image of Nancy Gurish, Editor of Your Health And Tech Friend MagazinePreferred Products

Apricot Kernels
Magnesium Glycinate




On Another Note!
Turmeric is a spice that helps with weight loss, arthritis inflammation, brain health and healthy blood! ~`read more




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