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The most common health diseases and conditions in the United States are reported on a yearly basis by the Center for Disease Control and Prevention. Almost all of these health conditions can be treated or reversed naturally and many can be prevented altogether, with the right foresight. Let's look at some examples. The CDC reports on health diseases and conditions that limit an individual's activities. Two of the most common causes of "activity limitation" among school age children are asthma and allergies. Both of these health conditions are abnormal immune system responses to substances that normally people can tolerate. Doctors most often prescribe steroids (cortisone, prednisone, etc.) to treat asthma. But, according to Dr. John Mills, chief of infectious diseases at San Francisco General Hospital, new research shows that steroids can do "permanent damage that is immediate and devastating". They actually do more damage to an immune system that is already functioning poorly. The bright side, in my opinion, is that alternative and complementary treatments can reduce or eliminate allergic reactions and asthma attacks entirely.