the humble banana | your health and food friend
Please see my You Tube Videos! ~~~Mrs. Nancy Gurish

"Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments.

Proponents say that it can cure arthritis, guard against osteoporosis, lower blood pressure and

cholesterol, prevent cancer, destroy infection, assist in digestion and weight control,

maintain memory, and protect the mind from aging...." ... continued below ...

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Donations to The Cleveland Courage Fund for Gina, Michelle and Amanda of Cleveland Ohio. USA
Please help them to recover, with prayers, and donations if you are able.
Thank you. ~~~Nancy Gurish

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"Doctors give drugs of which they know little, into bodies, of which

they know less, for Diseases of which they know nothing at all." Voltaire

"Cut down on the amount of deep-fried and fatty foods you and your family consume.

Doctors believe that the risk of gallbladder disorders (including gallstones, a liver-related disease)
can be reduced by avoiding high-fat and cholesterol foods.
Minimize your consumption of smoked, cured and salted foods. Taste your food before adding salt!
Or try alternative seasonings in your cooking such as lemon juice, onion, vinegar, garlic, pepper,
mustard, cloves, sage or thyme.
Increase your intake of high-fiber foods such as fresh fruits and vegetables, whole grain breads,
rice and cereals. A high-fiber diet is especially helpful in keeping the liver healthy."
... see this below ...

"If people let the government decide what foods they eat and what medicines

they take, their bodies will soon be in as sorry a state as are the souls

of those who live under tyranny."

-- Thomas Jefferson





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