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Lassi | Probiotic Yoghurt! ~~~Nancy

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"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."
-- Thomas Jefferson

"I believe that the idea foremost in my mind, behind this magazine is that disease is preventable... not only preventable but it can be changed. Diseases can be greatly lessened or reversed in many ways." ... see this below ...

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This drink is highly beneficial in the protection of heart and brain

by maintaining healthy blood pressure and circulation.

The herbs to be consumed on daily basis through the medium of butter milk are

well known to every Indian and used in the Indian kitchen in some form or the other.

The special herbal lassi contains (i) honey, (ii) ginger, (iii) garlic,

and (iv) black pepper. ... See this article below ... ~~~ Nancy

"...The herbal lassi is truly a special lassi for people like IT professionals

and high profile managers whose life time job is more of a brain work

which needs a continuous free flow of oxygen to the brain through

uninterrupted blood supply.

The amount of blood and oxygen required for brain teasing jobs is

normally very high and that really increases the job of the heart

to pump more and more blood to the brain."

... see this below ... ~~~ Nancy!


Mango Lassi Probiotic Yoghurt Drink


"Energizing and refreshing, the tasty drink instantly quenches thirst,

replaces electrolytes lost due to heat, and prevents heat strokes...."

(See this below ... ~~~ Nancy)

S.K.U.’s Available: 400g Tub, 200g Tub, 90g Tub
Available in: Delhi

b-Activ Probiotic Lassi
A tasty, refreshing way to quench your thirst Mother Dairy b-Activ Lassi

also gives all the advantages of Probiotic properties. It is available in an

easy to use cup format adding to the convenience.

(Please move through the heading above, to this full text and source. ~~~ Nancy)

What Is Lassi?

How To Make Lassi

What Is Lassi?

Lassi - A Probiotic Drink


Three Recipes For Lassi

Ayurvedic Herbal Lassi


Invaluable Medicinal Properties


Ayurvedic Herbal Lassi is a special butter milk that contains invaluable Indian herbs

which contain a variety of safe and useful medicinal properties to maintain good health and

long life. This herbal lassi is highly refreshing and relishing during hot summer times.

Lassi, as such has very good nutritional value. Lassi is considered to be even better than milk.

The lassi with a dose of Indian herbal ingredients will help cure many health problems,

if any before they make the body sick. This drink is highly beneficial in the protection of

heart and brain by maintaining healthy blood pressure and circulation.

The herbs to be consumed on daily basis through the medium of butter milk are well

known to every Indian and used in the Indian kitchen in some form or the other.

The special herbal lassi contains (i) honey, (ii) ginger, (iii) garlic, and (iv) black pepper.

The herbal lassi is truly a special lassi for people like IT professionals and high profile

managers whose life time job is more of a brain work which needs continuous free flow

of oxygen to brain through uninterrupted blood supply.

The amount blood and oxygen required for brain teasing jobs is normally very high and

that really increases the job of heart to pump more and more blood to brain.

In the entire body, it is only the heart, that never takes any rest from day of birth till the day

of death. The continuous pumping of extra ounces of blood to meet extra demands of

oxygen gradually increases the stress and strain on heart muscles.

The oil rich and costly foods are cause for the formation of plauque on the inner walls of

blood vessels thereby narrowing down the arteries and other blood vessels. This plauque

formation further increases the resistance to the blood flow and thereby further increasing

the pumping load on heart and heart muscles. This leads to greater risk for IT professionals,

who always find more time for brain work and less time for physical exrercise.

Those who can drink Herbal Lassi regularly on daily basis can be highly benefited on three

counts : (i) stable blood pressure, (ii) optimum blood sugar, and (iii) smooth blood circulation.

All these can prolong the life and efficiency of heart, kidneys, liver and eyes.

How to prepare ingredients of herbal lassi ?

(1) Black Pepper Sugar Powder : This powder is made of sugar and black pepper. It is to

be prepared by taking 15 spoons of sugar and 150 black pepper seeds into in a small mix 

container. Grind the mixure well to make it a fine powder and keep the powder into a bottle for

daily use in lassi. This entire pepper sugar powder is to be used for about one month @ half a

teaspoon per day in the lassi. This means that we are making sure to eat at least 5 black pepper

seeds every day.

Diabetic patients can avoid use of sugar by taking appropriate quantity of fresh pepper powder

instead of pepper seeds and sugar.

(2) Ginger Garlic Paste : This paste is made of ginger and garlic. Take 100 gms of ginger and

100 gms of garlic. Remove the covered layers from both ginger and garlic cloves and clean them

well. Cut the ginger into small pieces and put the same into a small mixy container along with

cleaned galic cloves. Grind them well in the mixy container to make it a fine paste. One spoon of

rock salt can be added to this paste while grinding to increasing the taste of lassi and also to

preserve it for longer times. Pack this paste into a bottle and store it in a fridge. Use this ready

made paste @ one spoon per day in the lassi. This will ensure you to consume about 3 - 4 cloves

of garlic along with a half a spoon of ginger per day.

Those who are on fasting may like to use only ginger paste without garlic or go for dried

ginger powder.

(3) Honey : Purchase 1 liter of branded pure organic honey from any reputed shop which do

not contain any crystal sugar or gaggery. Add one spoon of honey to one glass of butter milk.

This will help you to consume honey in therapatic quantities.

(4) Lassi : Take 1 small cup of fresh sweet curd and 3 small cups of plain filtered water into a

steel container and stir them well with the help of traditionally used Indian wooden stirrer till

it becomes a homogeneous liquid.

How to prepare herbal lassi ?

Take 1 big glass of butter milk and add the following to butter milk :

One spoon of honey,
One spoon of ginger garlic paste or dried ginger powder.
Half a spoon of black pepper sugar / pepper powder,

Mix well lassi with all these ingredients with the help of a spoon. Filter out the fibre,

if necessary. Drink the herbal lassi daily morning before going for a morning walk.

Do it every day and regularly to enjoy good health and long life. Good health is never a

matter of chance but it is the result of well disciplined life and healthy food habits.

Benefits of herbs to the body :

Black Pepper:

It has antioxidant properties.
It cleanses subtle channels in the brain.
It enhances free flow of oxygen to brain.
It increases flow of saliva.
It stimulates appetite & enhance digestion.
It helps dialate blood vessels and enhances circulation.
It is antiseptic to lungs.
It helps maintain health of respiratory system.
It helps maintain the health of joints.
It improves performance of the muscle tissues.
It is a medicine for paralysis to toothache.
It reduces stomach and intestinal gas.
It promotes urine and stimulates the kidneys.
It stimulates the activity of the heart.
it is a foremost detoxifier and anti-aging herb.
It helps in bone density issues.
It reduces free radicals.
It stimulates and strengthens the nerves & mind.
It is useful in rheumatoid arthritis.
It is an antidote for fish and mushroom poisoning.
It is used to reduce fevers.
It is used to treat bronchial complaints.
It helps transport other herbs to all parts of the body.

Ginger :

It has a high content of antioxidants.
It contains immunity-boosting abilities.
It is a good remedy for high blood pressure.
It inhibits platelet aggregation & prevents blood clotting.
It improves blood circulation.
It prevents brain strokes & heart attacks.
It protects from kidney and heart damages.
It regulates blood pressure and heartbeat.
It is a remedy for diarrhea & gastrointestinal disorders.
It is an excellent remedy for digestive problems.
It is an antidote for certain types of food poisoning.
It contains magnesium, calcium and phosphorus.
It also contains protein, iron, sodium, potassium.
It is a free radical scavenger.
It has anti-inflammatory properties & prevents arthritis.
It cleanse the colon.
It is highly effective for motion and morning sickness.
It is also useful for dizziness & vertigo.
It fights off and alleviate the symptoms of colds and flu.

Garlic :

It has anti-oxidant properties.
It helps to prevent blood clots from forming.
It promotes better blood circulation through heart.
It allows blood vessels to dilate
It lowers cholesterol and triglycerides.
It lowers blood pressure.
It prevents heart diseases.
It prevents brain strokes.
It promotes body's energy and strength.
It is a powerful disinfectant and kills tough germs.
It promotes production of gastric juices.
It cleans the bowels.
It helps to prolong the life.
It helps to reduce atherosclerotic buildup (plaque).
It helps to regulate blood sugar.
It helps to prevent stomach cancer.
It is a potent natural antibiotic.
It has soothing effect on the nerves.
It is an antibiotic, anti-fungal and anti-viral agent.
It contains rich dietary fiber.
It contains amino acids.
It contains Vitamin A, Vitamin B, Vitamin C.
It contains allicin, germanium, calcium and minerals.
It contains Isoflavones, Phosphorus, Potassium.
It also contains selenium and zinc.
It has de-toxicant power & enhances the liver function.
It can improve the leucorrhea and paralysis.
It enhances the spleen and stomach.
It cures malaria.
It is antidote for snake or insect bite.
It helps cure common cold and upset stomaches.

Honey :
It is a good source of antioxidants.
It is a rasayana as per Ayurveda.
It is one of the Panchamritas as per Hindus.
It is known as nectar of Gods and elixir of life.
It promotes feeling of physical rejuvenation.
It is a quick and natural energy booster.
It promotes youthful feeling.
It builds resistance to diseases.
It enhances the immune system.
It has anti-fungal and anti-bacterial properties.
It helps to boost healing powers.
It provides the body with energy.
It promotes higher mental efficiency. It facilitates better physical performance.
It promotes health and longevity.
It raises levels of anti oxidants in the blood.
It protects from several chronic diseases.
It is a scrapping agent and reduces excess fat.
It contains fructose, glucose, sucrose, maltose.
It contains other di- and trisaccharide sugars.
It contains proteins, fats, vitamins, and enzymes.
It contains amino acids, volatile aromatic substances.
It is high in B-complex and vitamins A, C, D, E & K.
It contains beta-carotene.
It contains magnesium, sulfur, phosphorus.
It contains iron, calcium, chlorine, potassium, iodine.
It contains substance needed to maintain life.
It contains Bee pollen which is called a complete food.
It reduces inflammation and stimulates wound healing.
Its iron and minerals composition enhances haemoglobin.
It enhances skin texture.
It reduces excessive body heat and burning sensation.
It is useful in treatment of cough, colds, & soar throat pains.
It improves in conditions of chronic & asthmatic bronchitis
It improves in conditions of allergic rhinitis, and sinusitis
It is useful in treatment of flu, diabetes, and arthritis.
It is useful in treatment of piles and constipation.
It is useful in improving the eyesight.
It is useful in the treatment of peptic, duodenal ulcers.

It helps recover from alcohol intoxication & protects liver.

It normalizes kidney function.
It destroys the germs in the bladder.
It relieves complains of cholesterol.
It is the best anti-kaphic elixir known to man.

(Please click here to this original text and source!) ~~~Nancy


"...lassi is served as a pre-dinner drink or an accompaniment to a meal.

A sweet lassi, especially a mango lassi, may be ordered as a light dessert."

... see this below ...



"A Cool Drink"
Written by: Andrew JAYASUNDERA

(Article from The Seattle Times)

In restaurants, lassi is served as a pre-dinner drink or an accompaniment to a meal. A sweet lassi, especially a mango lassi, may be ordered as a light dessert. Made at home, lassi can also be a quick breakfast, a nourishing snack or a refreshing, nonalcoholic pick-me-up at the end of a tiring day.

Few people realize how versatile lassi is or how easy it is to make. Lassi recipes in cookbooks usually call for adding milk or cream to the yogurt, as well as ice, and for using a blender. But lassi can be made just as well by simply mixing yogurt and water in a large bowl with a whisk or - for one person, in a mug with a small whisk. Not only is there less to clean up, but this method is closer to the beverage's humble origins.

Various seasonings can then be added to create savory or sweet versions. Lassi is perhaps the simplest of the currently popular probiotic beverages that provide several healthful effects. Lassi differs from another traditional probiotic beverage, kefir, in that a true kefir is created from milk by a naturally occurring colony of bacteria and yeast.

Because of lassi's simple composition, the yogurt used to make it has a tremendous influence on its taste and texture, as well as on its health benefits (see sidebar).

We usually think of yogurt as being made of cow's milk, but depending on the region of the world, yogurt may be made with the milk of the cow, water buffalo, sheep, goat, camel or yak. In India and Sri Lanka, yogurt is made from buffalo milk in unglazed earthenware bowls, which absorb some of the liquid from the yogurt. The result is a thicker, richer, sweeter yogurt than the product we are familiar with. Some Indian cookbooks recommend adding a little cream to lassi to approximate the South Asian yogurt. Those who make yogurt at home can come close to it by using whole milk enriched with milk powder.

I find that Nancy's Honey Yogurt, made from whole milk a little honey added to take away the acidic edge, makes a fine lassi. Comparable yogurts are available at local natural-food stores, which carry a range of yogurts, including those made with goat milk (for those who don't digest cow's milk well) and soy milk (for vegans and those with dairy allergies). Lassi can be made from all of these. However, the taste and texture will vary, and the seasonings may need to be adjusted to create a pleasing flavor.

(Please move through the heading above, to this full text and source!

~~~Nancy Gurish)


"Although fruits and vegetables are still our best source of nutrients,

those grown decades ago were much richer in vitamins and minerals than

the varieties most of us get today. The main culprit in this disturbing

nutritional trend is soil depletion..."



On Another Note!"......3) Microwaves, although convenient, give off electromagnetic frequency that can harm life, like you. Cooking in a microwave also reduces the life-giving value of many foods by 60- 90%, some up to 97%. Worse, microwaving foods actually alters some of its nutrients in food to be carcinogenic. Instead, savor the aromas and taste of roasting, herbed meat and vegetables. Benefit from their full set of nutrients by cooking in your toaster oven, regular oven, a crock pot or on the stove. Or, check out this convection oven, the Aroma Convection oven that can easily fit on your countertop. It cooks quickly and the flavor is delicious...."



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Accepting others... ourselves, and our circumstances, just as they are ... ~~~Nancy


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