Please see my You Tube Videos! ~~~Mrs. Nancy Gurish

"Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments.

Proponents say that it can cure arthritis, guard against osteoporosis, lower blood pressure and

cholesterol, prevent cancer, destroy infection, assist in digestion and weight control,

maintain memory, and protect the mind from aging...." ... continued below ...

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please follow this link to my Cover Page ~~~Nancy

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Vinegar is said to have been used for medical ailments for at least 10,000 years.

The Babylonians first converted wine into vinegar in 5000 BCE using date palms, grapes, and figs,

and believed vinegar had exceptional healing properties. Hippocrates is said to have used

vinegar as an antibiotic. Samurai warriors supposedly used a vinegar tonic for

strength and power. During the U.S. Civil War, soldiers used vinegar to

prevent gastric upset and as a treatment for various ailments including

pneumonia and scurvy. It was used to treat wounds during World War I.


More Topics


I have started using ACV and Baking soda...

 "I have started using ACV and Baking soda to cure my Reflux which is about 7 years old happened because of too many cigarettes, empty stomach while working crazy hrs. I am 31 now. For first few years I was on Aciphex 20 mg. Now that does not work so got on nexium, Nexium 40 mg, prevacid 30 mg every thing works right now. But i just do not feel right with energy level and funny feeling in legs (kinda pain). I am ready to get off alopathic medicines.

First day i took Just ACV without baking soda it worked may be because of Aciphex left in my body from last day but next day reflux was back. Than i got baking soda and started 8 OZ water, 2 tbs ACV and 1/4 BS, 1 hr before food. I started Acidophyllus 1 billion bateria count(From GNC store). But 1 before meal does not work. And bad reflux back again.

Now its 5 continuous days using ACV i am going to stop using it for 2 days and live simply on Acidophyllis 2 tabs before each meal. 6 a day. At least i will find out if ACV effecting me negatively.

I feel better in my legs and energy level is good too. I am not yet ready to give up on this formula yet. I am going to do 3 full weeks and see what happens. May be it takes 3 weeks. I am also using Metazyme tabs from made from plants I got from whole food market. Its works too. I smoke too. I am cutting down and i am at 2 a day. I might quit as well by the end of 3 weeks. I will keep posting." ...

(Please move through the heading to this full text and source.)


Apple Cider Vinegar

(ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and 
allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains

a dark, cloudy, web-like bacterial foam called mother, which becomes visible

when the rich brownish liquid is held to the light.

The mother can be used to add to other vinegar to hasten maturity for making

more Apple Cider Vinegar.  Natural vinegars that contain

the mother have enzymes and minerals that other vinegars in grocery stores may not

have due to over-processing, over-heating, and filtration. For this reason,

it is recommended that you purchase only 

Natural Apple Cider Vinegar,  with an ideal acidity (pH) level of 5 to 7.


What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually

require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:


  • Reduce sinus infections and sore throats
  • Balance high cholesterol
  • Cure skin conditions such as acne
  • Protect against food poisoning
  • Fight allergies in both humans and animals
  • Prevent muscle fatigue after exercise
  • Strengthen the immune system
  • Increase stamina
  • Increase metabolism which promotes weight loss
  • Improve digestion and cure constipation
  • Alleviate symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract infections

Uses of Apple Cider Vinegar

Weight Loss

While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss.

Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories.

A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar

s highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water

and drink this before every meal or sip it slowly throughout the day


Bad Breath

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis.

Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth

for 10 seconds at a time until the cup is empty.


Body Odor

Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the

skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them

once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with

warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.

Skin Problems and Infections


Apple Cider Vinegar is a natural cure for acne. Please refer to

our Acne Home Remedy page for more information on how to treat acne

with Apple Cider Vinegar.

Age Spots

Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for

treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective

Apple Cider Vinegar and onion juice treatment for this condition.


Many women have found that Apple Cider Vinegar can help reduce the

appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV

can be used to treat this problem.


Yeast Infection

Apple Cider Vinegar has been found to be an effective treatment for yeast infections.

See our Yeast Infection Home Remedies page for more details on

how soaking in a bath mixed with a few cups of ACV can be used to treat this infection.

Stomach Problems


Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our

Constipation Home Remedy page for more information on how drinking

Apple Cider Vinegar can help cure this common digestive problem.



There are various causes for diarrhea, and although it should not be left untreated, it is often

a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar

is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating

which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar

to a large glass of water, and drink this 3 times daily while the symptoms persist.

(Please move through the heading to this full text and source)

Apple Cidar Vinegar

Arthritis Pain, Natural Help

Leaky Gut Syndrome


Beneficial Supplements for Leaky Gut Syndrome

"... Natural digestive enzymes - from plant (e,g, bromelain, papain) or pancreatic

animal tissues

(porcine, bovine, lamb) and aloe vera juice with a high MPS concentration

(good brands are International

Aloe, Earthnet and Royal) stomach acidity enhancing supplements - betaine

and pepsin, glutamic acid,

stomach bitters, apple cider vinegar amino acids - L-glutamine,


(NAG) essential fatty acids - milled flax, flax seed oil,

evening primrose oil,

borage oil, olive oil, fish oils, black currant seed oil soluble fiber - psyllium

seed husks and powder,

apple or citrus pectin, the rice derived gamma oryzanol, antioxidants - carotenoids,

B complex, vitamin C, E, zinc,

selenium, germanium, Coenzyme Q10, bioflavonoids, especially quercetin, catechin,

hesperidin, rutin and

proanthocyanidins (pycnogenols, grape seed extract, pine bark extract, bilberry) herbs

and plant extracts - kudzu,

various high chlorophyll containing green drinks like spirulina, chlorella and blue green

algae, burdock, slippery elm,

Turkish rhubarb, sheep sorrel, licorice root, ginger root, goldenseal, bismuth and

bentonite. Combination Green

Foods - two excellent products are Green Life (Bioquest) and Greens Plus

(Supplements Plus)

Due to the increasing recognition of chronic fatigue syndrome, the leaky gut syndrome

and multiple chemical

sensitivity, a number of supplement companies have been marketing powdered

hypoallergenic ... " ... to this page ...


When eating too fast..."

When eating too fast, eating too much, eating the wrong foods or just plain eating has resulted in that familiar burning

sensation, you know it's time for help. You can run to the drug store for something chewable or to the medicine cabinet

for something awful-tasting or to the list of grandma's favorite home remedies. The number of possible cures is almost as

large as the number of possible causes. Of course, you could just relax and take a little baking soda for heartburn.

Why It Works

With all of the causes of heartburn, the thing that causes the burning is always the same. Acid from the stomach has

squirted up through the lower esophageal sphincter (LES) and attacked the esophagus. There are a lot of reasons that can

happen. You can take the time to find out why it happens to you and then try to avoid it. Or, if the occurrence is infrequent,

you can just deal with the common problem: acid. The opposite of acid is antacid or alkaline. That's what baking soda is;

which is why simply using a little baking soda for heartburn is so effective. The close quarters shared by the esophagus,

the stomach and the LES that connects them often leads to a little spillage causing a burning sensation. For the occasional,

mild heartburn, nature has a few easy ways to help. Saliva has what it takes to calm the little bit of acid that escapes with

a belch. A stick of chewing gum can increase the saliva to give your body that lovely boost. A glass of water keeps things

flowing in the right direction €œdown and away from the esophagus and the coolness feels good. Sometimes the whole

thing started because of dry food anyway. When plain water isn't enough, you need a little kick to counteract the acid

instead of just washing it away. Baking soda for heartburn is a natural antacid that is gentle to your damaged parts

and has no side effects. You do put it in cookies, after all - so, when you drink a glass of water, add a spoonful of

baking soda for heartburn for quicker, safe relief. If you suffer from heartburn frequently, ask your doctor about

possible causes. Sometimes medical conditions or medicines can cause the LES to weaken and allow acid reflux. If you are

taking antihistamines, asthma medication, calcium channel blockers for high blood pressure, anxiety medication, nitrates,

or prescription pain killers, let your doctor know when heartburn becomes a side effect. In the meantime, take a little

baking soda for heartburn and have a more pleasant day.

(Please click on the heading to this full text and source)


I use Apple Cidar Vinegar for heartburn, every time! It works!

Nancy Koncilja Gurish

Using Baking Soda for Heartburn

Bentonite Clay

Blood Thinners, Natural Help


Bad Breath

"Due to its acidic properties, Apple Cider Vinegar makes a

wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water

and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
"(see this article below)

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P.S.  This site is not to be used for medical advice.  It is for entertainment and enlightenment.


Step by step, how I make my own colloidal silver. 

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